ByJeff DuncanHeading to the chiropractor can leave you feeling refreshed, aligned and ready to take on the world. But once you step out of that office, there may be one lingering question in your mind: how long should you wait before hitting the gym or engaging in any physical activity? It’s a common concern for many…
ByJeff DuncanHave you recently purchased a Fitbit to help track your daily steps and activity levels? Are you looking to take your fitness journey to the next level by incorporating exercise into your routine? Look no further, because we have all the tips and tricks on how to add exercise to your Fitbit. Whether you’re a…
ByJeff DuncanWhether you’re heading to your favorite yoga class or running errands around town, yoga leggings are a versatile and comfortable choice. With their form-fitting design and stretchy material, it’s no wonder they’ve become a go-to for both fitness and fashion. But with countless options out there, it can be overwhelming to decide which shoes pair…
ByJeff DuncanThighs are a notorious trouble spot for many individuals, whether it be due to excess weight or simply lacking strength and muscle tone. The good news is, there are plenty of exercises that can target and sculpt your thigh muscles to help you achieve your desired results. But with so many options out there, it…
ByJeff DuncanYoga has become a popular practice for many individuals seeking physical, mental, and spiritual wellness. And with its rising popularity, more and more people are considering becoming yoga teachers as a career choice. But many may wonder: how much can one actually make as a yoga teacher? In this article, we will delve into the…
ByJeff DuncanAre you considering joining the popular gym chain Planet Fitness but have questions about their billing process? If so, you may be wondering why the company asks for your routing number. Well, you’re not alone. This common query has sparked curiosity and confusion among many potential gym-goers. In this article, we’ll take a closer look…
ByJeff DuncanHave you recently undergone a tooth extraction and are eager to jump back into your fitness routine? Well, before hitting the gym or going for a run, it is important to know when it is safe to exercise after a tooth extraction. Whether you had a simple or surgical extraction, this procedure can affect your…
ByJeff DuncanAre you feeling a little overwhelmed about what to bring to your first Bikram yoga class? If so, you’re not alone. With the intense heat and rigorous sequence of postures, it’s important to come prepared. But don’t let the thought of packing a specific bag intimidate you. With a few essentials, you’ll be ready to…
ByJeff DuncanAre you someone who needs an extra boost of energy to power through your workouts? Look no further, as we dive into the world of pre-workout supplements and one in particular that has been making waves in the fitness community – Bucked Up. But, what makes this pre-workout stand out among others? The answer lies…
ByJeff DuncanAre you recovering from shoulder surgery and wondering when is the right time to begin pendulum exercises? If so, you are not alone. Many patients struggle with knowing when to start this crucial part of their rehabilitation process. The road to recovery after shoulder surgery can be long and challenging, but incorporating pendulum exercises into…