ByJeff DuncanMasturbation is a natural and normal part of human sexuality. It’s a way to explore our bodies, relieve stress, and even improve sleep. But what about before a workout? Is it bad to indulge in this form of self-love before hitting the gym or going for a run? This question has sparked debate among fitness…
ByJeff DuncanIt’s no secret that the world of fitness and exercise is constantly evolving with new trends, techniques, and workout methods emerging every day. Amidst all these fads, some workout terminologies tend to baffle even the most seasoned gym-goers. One such phrase that often leaves people scratching their heads is “3X15.” What does it mean? Is…
ByJeff DuncanHave you ever found yourself reaching for a cold, refreshing can of diet soda on a hot summer day? Many people opt for diet soda over regular soda in an attempt to make healthier choices. However, have you ever wondered if diet soda is as harmless as it seems? One question that has been on…
ByJeff DuncanThere’s nothing quite like the feeling of accomplishment after completing a challenging workout. Your body is buzzing with endorphins and your mind is clear and focused. But as you make your way out of the gym, you can’t help but feel a wave of exhaustion wash over you. All you want to do is collapse…
ByJeff DuncanAre you a fan of the carnivore diet but unsure if you can still enjoy the delicious taste of tuna? Well, wonder no more! In recent years, the carnivore diet has gained popularity for its health benefits and weight-loss potential. However, as with any restrictive diet, there are many questions surrounding what foods are allowed…
ByJeff DuncanAre you a runner looking to enhance your workout routine? Or perhaps you’re new to the world of fitness and curious about what pre-workout supplements have to offer? Either way, one burning question may be on your mind: can you take pre-workout before running? In today’s fast-paced world, we all want to get the most…
ByJeff DuncanAs the popularity of the keto diet continues to rise, many people are looking for ways to incorporate their favorite foods into this high-fat, low-carb lifestyle. But when it comes to asparagus – a vegetable known for its high nutrient content and unique flavor – many are left wondering if it can fit into a…
ByJeff Duncan“Did Tupac Shakur, one of the most iconic and influential rappers in history, have a strict workout routine? This question has been the subject of much speculation and curiosity among fans of the late artist. Known for his poignant lyrics and untimely death, Tupac’s physique was also a prominent aspect of his image. In this…
ByJeff DuncanDo you love the refreshing taste of Mountain Dew but want to cut down on your caffeine intake? Look no further, because we have the answer for you! Caffeine Free Diet Mountain Dew offers all the flavor without the jolt. But where can you get your hands on this delicious and guilt-free drink? In this…
ByJeff DuncanAs a new mother, it can be challenging to balance taking care of your baby while also trying to maintain your physical health. With that in mind, you may be wondering if it is safe to continue using your favorite pre-workout supplement, specifically C4 Pre Workout, while breastfeeding. While staying fit and healthy is important,…