ByJeff DuncanNestled among the picturesque peaks of Arizona’s rugged landscape lies a haven for fitness enthusiasts. Mountainside Fitness, a popular gym chain with over 20 locations across the state, has become a trusted destination for those striving to achieve their health and wellness goals. But with so many options and membership plans available, one question remains…
ByJeff DuncanHave you ever heard of Thai yoga massage? If you are a wellness enthusiast or have a keen interest in alternative therapies, then the answer might be yes. But for those who are not familiar with this ancient healing practice, you may be wondering – what exactly is Thai yoga massage? Well, allow me to…
ByJeff DuncanVolleyball, a sport loved by millions around the world, is not only a source of fun and competition but also a fantastic way to improve overall physical health. Many sports are known for their ability to provide an effective aerobic workout, but few can compare to the all-around benefits that volleyball offers. Whether played on…
ByJeff DuncanPicture this: you’re getting ready to hit the gym, ready to sweat it out and achieve your fitness goals. But as you glance in the mirror, you’re suddenly met with pale skin that hasn’t seen the sun in months. The thought of stepping into a tanning bed or laying out in the scorching heat may…
ByJeff DuncanAre you looking to combine the health benefits of fasting with your regular exercise routine? Have you heard about a growing trend called water fasting and are curious whether it’s compatible with working out? Fasting is gaining popularity as a way to improve physical and mental well-being, but the question remains – can you workout…
ByJeff DuncanHave you ever wondered what the proper term is for someone who practices yoga? Is it a yogi, a practitioner, or something else entirely? As the popularity of yoga continues to grow and attract people from all walks of life, it’s not uncommon to hear this question being asked. In this article, we will explore…
ByJeff DuncanIt seems like nowadays everything and everyone runs on plastic. From our daily purchases to our monthly bill payments, cash has become a rare sight in today’s society. But what happens when you find yourself in a situation where you only have cash on hand? If you’re a member of Planet Fitness or considering joining,…
ByJeff DuncanAre you tired of the same old exercise routine? Do you feel like you’ve hit a plateau in your fitness journey? Look no further, because Ys and Ts exercises might just be the key to taking your workouts to the next level. These unique movements have been gaining popularity in the fitness world, but what…
ByJeff DuncanAre you looking to find your inner zen and strengthen your physical and mental well-being? If so, then corepower yoga classes may be just what you need. But before you roll out your mat, you may be wondering: how much do these classes cost? In this article, we will explore the pricing structure of corepower…
ByJeff DuncanAs the popularity of fitness and bodybuilding continues to rise, so does the use of pre workout supplements. These drinks, powders, and pills are marketed as a “must-have” for achieving maximum results in the gym. But with the increasing trend of young teens jumping on the fitness bandwagon, a pressing question arises: is pre workout…