ByJeff DuncanAre you someone who has recently started working out but doesn’t feel the post-workout soreness or muscle aches that everyone seems to talk about? Or perhaps you’re a seasoned gym-goer who suddenly noticed that your usual muscle soreness after a workout has disappeared. If this sounds like you, then you’re not alone. Many people on…
ByJeff DuncanGolden Retrievers are known for their friendly, outgoing nature and love for all things active. As one of the most popular dog breeds in the world, they bring endless joy to their owners with their playful energy and boundless enthusiasm. However, just like any other breed, Golden Retrievers require regular exercise to maintain their physical…
ByJeff DuncanAs a popular fitness chain, La Fitness is known for its state-of-the-art facilities and variety of workout options. However, with the upcoming Presidents Day holiday, many gym-goers are left wondering, “Is La Fitness open on Presidents Day?” For those looking to break a sweat and maintain their fitness routine, this question is of utmost importance….
ByJeff DuncanWhen it comes to reaching our fitness goals, finding the right workout plan is crucial. With countless options available, it can be overwhelming to choose the one that will yield the best results. However, one workout program that has gained significant popularity is GTX Workout. This high-intensity regimen claims to deliver maximum results in a…
ByJeff DuncanYoga balls are a popular and versatile piece of fitness equipment, commonly used for exercises that focus on balance, core strength, and flexibility. However, just like any inflatable object, they can lose their firmness over time and become less effective in supporting your workout routine. That’s why every yogi should know how to deflate a…
ByJeff DuncanIn the world of fitness, there are endless options for gyms and memberships, but one name that has become increasingly popular in recent years is Planet Fitness. With over 2,000 locations worldwide and a reputation for being a budget-friendly gym, it’s no surprise that many individuals turn to this chain for their fitness needs. However,…
ByJeff DuncanIn the fast-paced and technologically advanced world of the modern era, it’s no surprise that exercise has taken on a whole new meaning. As we strive to keep up with the latest trends and advancements, it’s important to pause and ask ourselves: what is true about exercise in this ever-changing landscape? With an abundance of…
ByJeff DuncanAre you feeling burnt out and ready to say goodbye to your Anytime Fitness membership? You’re not alone. Whether it’s due to a change in priorities or simply trying out a different fitness routine, canceling a gym membership is a common dilemma many people face. But don’t worry, cancelling your Anytime Fitness membership doesn’t have…
ByJeff DuncanDo you ever find yourself questioning if you’re spelling a word correctly? You’re not alone. In fact, one of the most commonly misspelled words is ‘exercise’. We see it in fitness magazines, on gym equipment, and even in our own workout routines, yet many of us still struggle to spell it correctly. But fear not,…
ByJeff DuncanAre you someone who hits the gym regularly or takes part in intense physical activities? If so, chances are you have come across the terms ‘pre-workout’ and ‘creatine’. These two supplements have gained massive popularity in the fitness world, but what exactly are they and can they be taken together? This is a common question…