ByJeff DuncanAre you looking to tone and strengthen your upper body? Are you tired of performing the same old push-ups and looking for a new challenge? Look no further than dips exercise. This versatile and effective workout targets multiple muscle groups, providing a full upper body workout. But you may be wondering, what exactly are dips…
ByJeff DuncanYoga has become increasingly popular over the years, with millions of people around the world practicing its physical and mental benefits. From increased flexibility to reduced stress, it’s no wonder that yoga has captured the attention of individuals of all ages and backgrounds. But have you ever found yourself wondering what exactly to call the…
ByJeff DuncanWhen it comes to fueling our bodies after a workout, the options can be overwhelming. From protein shakes to smoothie bowls, the possibilities seem endless. But have you ever considered sushi as a post-workout meal? This beloved Japanese cuisine has gained popularity over the years, with its delicious flavors and fresh ingredients. But the question…
ByJeff DuncanAre you considering undergoing a Urolift procedure but worried about how it may impact your exercise routine? Or have you recently had the procedure and are itching to get back to your active lifestyle? The question of whether one can exercise after Urolift is a common concern among those seeking relief from urinary symptoms. In…
ByJeff DuncanWhat do you picture when you hear the word “yoga teacher”? Perhaps someone sitting cross-legged on a mat, guiding students through various poses and breathing exercises. While this is certainly a common role for a yoga teacher, there is much more to their title than meets the eye. In fact, the question “what do you…
ByJeff DuncanWhether you’re a seasoned marathon runner or just getting into fitness, having a reliable and accurate tracking system for your workouts is essential. And with the rise of wearable technology, one device has become a go-to for many fitness enthusiasts – the Garmin watch. Known for its advanced features and sleek design, this watch has…
ByJeff DuncanStaying fit and healthy is a goal that many of us strive to achieve. But what happens when an uncomfortable and pesky yeast infection makes its presence known? Many women wonder if it is safe to continue working out during this uncomfortable time. Is it okay to exercise with a yeast infection? This is a…
ByJeff DuncanPull-ups are a well-known and highly debated exercise in the fitness world. Some swear by their effectiveness, while others question their place in an exercise routine. One particular area of contention is whether pull-ups should be considered a compound exercise or not. This topic has sparked numerous discussions and debates among fitness enthusiasts and professionals…
ByJeff Duncan“Music is a powerful motivator, especially when it comes to working out. And at Planet Fitness, the beats are always bumping. But what happens when you hear your favorite song and want to add it to the workout playlist? Fear not, because we’ve got you covered. In this article, we’ll show you how to request…
ByJeff DuncanYoga has soared in popularity as a form of exercise and relaxation over the years, and rightfully so. With its focus on breathing, mindfulness, and physical postures, it provides numerous benefits for both the mind and body. However, with the increase in yoga practice comes an increase in the production of yoga mats. These mats…