ByJeff DuncanThe shape and appearance of our eyes play a significant role in our overall facial features. Many of us are curious about whether we can change the shape of our eyes with exercise. After all, who wouldn’t want to achieve that perfect almond-shaped or doe-eyed look without resorting to expensive surgical procedures? In this article,…
ByJeff DuncanAs the Easter holidays draw near, many people are preparing for a weekend filled with family gatherings, delicious meals, and perhaps some egg hunting. However, for those who prioritize their fitness routine, there may be one question lingering in their minds – can I exercise on Good Friday? This religious holiday holds great significance to…
ByJeff DuncanPre workout supplements have been a popular choice among fitness enthusiasts looking to enhance their workouts and achieve their fitness goals. But do these supplements really help with cardio performance? As more and more people incorporate pre workout into their exercise routine, the question of its effectiveness for cardiovascular training has definitely sparked curiosity. After…
ByJeff DuncanIt’s no secret that Panera Bread is a popular destination for those seeking a quick and healthy meal. With their wide array of soups, sandwiches, and freshly baked breads, it’s no wonder why so many people flock to this fast-casual restaurant. But have you ever wondered about the health benefits of their beverages? Specifically, is…
ByJeff DuncanYoga has been gaining popularity all over the world, as people embrace its benefits for physical and mental well-being. However, for those who are devout Christians, the practice of yoga may raise questions and conflicting thoughts. It’s not uncommon to wonder, “Can you do yoga as a Christian?” Many fear that yoga may contradict their…
ByJeff DuncanAre you the proud owner of a spunky and lovable Dachshund? These long-bodied, short-legged pups are known for their feisty personalities and adorable appearance. But as a responsible owner, you may be wondering: How much exercise does my Dachshund require? While every dog is unique, it’s important to understand the exercise needs of this breed…
ByJeff DuncanPregnancy is an incredible journey marked by physical and emotional changes. It’s a time of excitement, anticipation, and often, a lot of uncertainty. Among the many questions that arise during this time, one that often comes up is whether it’s safe to continue taking pre-workout supplements while pregnant. For fitness enthusiasts, it can be challenging…
ByJeff DuncanHave you ever wondered how long you should wait before hitting the gym after getting a blood test? Whether you’re a fitness enthusiast or simply trying to stay healthy, it’s important to know the answer. After all, exercise is a crucial component of our overall well-being, but so is taking care of our bodies and…
ByJeff DuncanYoga has been continuously growing in popularity over the years, and for good reason. Its physical and mental benefits have made it a go-to exercise for many people looking to improve their well-being. With the rise of technology, we now have access to a variety of yoga options, including apps such as Yoga Go. But…
ByJeff DuncanHave you been searching for a fun and effective workout that combines the tranquility of being out on the water with the physical challenge of a full-body workout? Look no further than paddleboarding. This increasingly popular water sport offers a unique way to stay fit and explore your surroundings. But is paddleboarding really considered a…