ByJeff DuncanAs summer quickly approaches, many of us are eager to soak up the sun and achieve that coveted sun-kissed glow. And for those of us who prefer a more controlled tanning experience, indoor tanning may be the solution. But before heading to the nearest tanning salon or gym, you may be wondering one important question:…
ByJeff DuncanWhen it comes to staying fit and healthy, there’s no denying the power of a good workout. But what if you’ve recently undergone laser treatment and are wondering if it’s safe to hit the gym again? The answer may not be as straightforward as you think. With laser treatments increasing in popularity and exercise being…
ByJeff DuncanHave you ever experienced joint pain or inflammation that has hindered your ability to exercise? If so, you may have received a cortisone injection as a short-term solution. While this treatment can provide relief, it is natural to wonder when you can resume physical activity. In this article, we will discuss the question on many…
ByJeff DuncanIn today’s fast-paced world, technology has become an integral part of our daily lives. From smartphones to fitness bands, these devices help us stay connected and track our health and fitness goals. However, with the increasing use of technology comes the constant need for charging. As frustrating as it may be to have your fitness…
ByJeff DuncanAre you looking for a way to boost your workouts and stay energized throughout the day? If so, you may have come across the term “C4.” But what exactly is C4 and how does it differ from other pre-workout supplements or energy drinks? In this article, we will delve into the world of C4 and…
ByJeff DuncanYoga, a practice that combines physical postures, breathing techniques, and meditation, has been gaining popularity in recent years. However, for some, there is still a lingering question: is doing yoga a sin? With its roots in ancient Indian spirituality and its incorporation into various religions and belief systems, the answer to this question is not…
ByJeff DuncanYoga, a practice that combines physical postures, breathing techniques, and meditation, has been gaining popularity in recent years. However, for some, there is still a lingering question: is doing yoga a sin? With its roots in ancient Indian spirituality and its incorporation into various religions and belief systems, the answer to this question is not…
ByJeff DuncanHave you ever wondered if exercise can actually boost your immune system? We all know that regular physical activity has numerous benefits for our overall health, but what about its impact on our white blood cells? These tiny powerhouses play a crucial role in fighting off infections and diseases, so it’s important to understand how…
ByJeff DuncanWelcome to the world of fitness enthusiasts and gym-goers! Have you ever found yourself wondering how much the Smith machine bar weighs at Planet Fitness? Well, you’re not alone. This popular workout destination has gained a huge following, but with its wide range of equipment and varying weight options, it’s only natural to have questions…
ByJeff DuncanAs summer approaches and the Fourth of July draws near, many of us are making plans for the holiday weekend. Whether it’s a backyard barbecue or a day at the beach, July 4th is a time for celebration and relaxation. But for those who frequent their local gym, there’s one burning question on their minds…