ByJeff DuncanHave you been searching for a diet that can help you lose weight and improve your overall health? Look no further than the Ketovore Diet. This eating plan combines elements of the popular ketogenic and carnivore diets, promising to provide numerous benefits for both your body and mind. But what exactly does a Ketovore Diet…
ByJeff DuncanAs summer approaches, many people are looking to achieve that perfect sun-kissed glow. With tanning beds being a popular option for achieving a tan, one popular gym chain has incorporated them into their fitness centers. Yes, we’re talking about Planet Fitness. But with so many different types of tanning beds and safety concerns, how exactly…
ByJeff DuncanAre you feeling stuck in a Core Power Yoga membership that you no longer want to commit to? You’re not alone. Many of us have experienced the pressure and frustration of trying to cancel a fitness membership, especially when it comes to trendy and high-demand classes like Core Power Yoga. Fear not, because in this…
ByJeff DuncanThe Mediterranean Diet has been hailed as one of the healthiest and most sustainable eating patterns in the world. With its focus on whole grains, fruits, vegetables, legumes, and healthy fats, this diet has become increasingly popular among those looking to improve their overall well-being. However, as the world of nutrition continues to evolve, a…
ByJeff DuncanLabor Day is fast approaching, marking the unofficial end of summer and the start of a new season. As we plan for a long weekend filled with barbecues, beach days, and relaxation, many of us may also be wondering about the status of our beloved local gym, specifically the popular chain, LA Fitness. Will we…
ByJeff DuncanAre you a fan of pork rinds but following the carnivore diet? If so, you may be wondering if these crispy snacks fit into your meat-only approach to eating. With the growing popularity of the carnivore diet, many people are curious about what foods can be included and excluded. One particular debate surrounds pork rinds…
ByJeff DuncanLooking for a place to beat the summer heat and get in a great workout at the same time? Look no further than LA Fitness! With locations all over the country, this popular chain offers everything from state-of-the-art gym equipment to group fitness classes. But one question that may come to mind before diving in…
ByJeff DuncanAs the fitness world continues to grow and evolve, so does the popularity of pre-workout supplements. These powders and drinks are marketed as the ultimate solution for increasing energy, focus, and performance during your workouts. But with an overwhelming number of options available, it’s important to consider if pre-workout is suitable for everyone. One demographic…
ByJeff DuncanThe carnivore diet, also known as the all-meat diet, has gained popularity in recent years for its purported health benefits. As the name suggests, this diet is based on consuming only animal products, leaving many people wondering: Can I eat fruit on carnivore diet? With more and more individuals seeking out a healthier and more…
ByJeff DuncanIf you’ve been to the gym recently, chances are you’ve seen the charismatic and energetic Mother Fitness in the latest Planet Fitness commercial. With her signature red jumpsuit and contagious enthusiasm, she has quickly become one of the most recognizable faces of the popular gym franchise. But who is this fitness icon and why is…