ByJeff DuncanAre you someone who prefers to keep their finances simple and avoid using credit cards? Or perhaps you’re looking for a gym membership that won’t break the bank. If so, you may be wondering, “Can I pay cash for Planet Fitness?” The answer is yes, but it’s not as straightforward as simply bringing a wad…
ByJeff DuncanYoga is known for its countless health benefits, from improved flexibility and strength to reduced stress and anxiety. But have you ever wondered about the best time to practice this ancient form of exercise? In recent years, there has been a lot of buzz surrounding the question: can we do yoga after drinking water in…
ByJeff DuncanWhen it comes to hitting the gym or going for a run, many of us rely on our trusty pair of headphones to keep us motivated and entertained. But what if you recently invested in the Sony WH-1000XM5 and are unsure if they are suitable for a workout session? The answer is not as straightforward…
ByJeff DuncanAre you an avid gym-goer looking to take your workouts to the next level? Or perhaps you’re just starting your fitness journey and looking for a boost of energy to power through your exercises. No matter where you are on your fitness journey, pre-workout supplements have become a popular choice for many people looking to…
ByJeff DuncanIt’s that time of year again – the sun is shining, the weather is warming up, and it’s time to get serious about your fitness goals. Spring is in full swing and what better way to get motivated than by participating in a May Fitness Challenge? This popular trend has taken social media by storm,…
ByJeff DuncanAre you looking for an enjoyable and effective form of exercise? Look no further than swimming. Not only does it provide a refreshing way to cool off on a hot day, but it also works out several muscle groups at once. But what muscles specifically does swimming target? In this article, we’ll dive deeper into…
ByJeff DuncanThe holiday season is upon us, and amidst the hustle and bustle, many of us may still be wondering about our fitness routine. While Christmas is typically a time for indulgence and relaxation, some may be eager to hit the gym and burn off those extra holiday calories. If you are a member of Planet…
ByJeff DuncanAre you a fitness enthusiast who loves to push your limits at the gym? If so, then you are probably familiar with the term “pre-workout.” For those who may not be familiar, pre-workout is a supplement taken before exercise to enhance performance, increase energy, and improve focus. But like many things in life, too much…
ByJeff DuncanBotox has become a popular cosmetic treatment for reducing the appearance of wrinkles and giving the face a smoother, more youthful look. However, as with any medical procedure, there are specific guidelines and precautions that must be followed for optimal results. One frequently asked question among individuals who regularly receive Botox injections is how long…
ByJeff DuncanWe all know the importance of taking care of our bodies, both physically and mentally. Regular workouts and massages are just two ways to achieve this balance. However, have you ever wondered what would happen if you combined the two? In this article, we will explore the potential effects of working out after a massage…