ByJeff DuncanIt’s that time of year again – the Fourth of July is just around the corner! As many people make plans to celebrate with fireworks, barbecues, and pool parties, there is one question that fitness enthusiasts may be wondering: is Planet Fitness open on the Fourth of July? As a popular gym known for its…
ByJeff DuncanWelcome to the world of the carnivore diet, where meat reigns supreme and all other food groups are strictly off limits. But for avid garlic lovers, this may bring about a common and pressing question: can you still enjoy your beloved garlic on this strict eating plan? It’s no secret that garlic holds a special…
ByJeff DuncanHave you ever found yourself in a situation where you needed to squeeze in a workout during your busy day, but also needed a place to shower before heading to your next appointment? If so, you’re not alone. Many people struggle to find time for both fitness and hygiene in their daily routines. That’s where…
ByJeff DuncanYoga has been practiced for thousands of years, known for its physical and mental benefits. But have you ever wondered just how many calories are burned during a yoga sculpt session? You’re not alone. With the rise in popularity of this dynamic practice, many people are curious about its impact on their body’s calorie burn….
ByJeff DuncanSipping on a sweet, fizzy drink can be tempting, especially when trying to watch your caloric intake. But what if that oh-so-tempting beverage boasts the word “diet” on its label? You may assume that you’re making a healthier choice by opting for a diet version, but that may not necessarily be the case. With so…
ByJeff DuncanWelcome to the world of fitness, where achieving that perfect body is on everyone’s mind. And for many, this pursuit of a healthier lifestyle leads them to join gym memberships. However, it’s no secret that life can sometimes get in the way and those well-intentioned commitments may need to be put on hold. If you…
ByJeff DuncanYoga Jones. The name alone evokes a sense of tranquility and inner peace. But who is Yoga Jones and what did she do? While some may assume she is a prominent instructor or well-known figure in the yoga community, others may have no idea who she is. Fear not, for in this article we will…
ByJeff DuncanAre you looking to stay fit and active this summer without breaking the bank? Look no further than Planet Fitness’ Summer Pass! This limited-time offer allows you to access all the amenities and perks of a regular membership at a fraction of the cost. But just how long does this pass last? In this article,…
ByJeff DuncanYoga has been around for centuries, with its origins rooted in India. Over time, this ancient practice has evolved into various forms and styles, each with its unique teachings and benefits. One such style that has gained popularity in recent years is Mysore Yoga. But what exactly is Mysore Yoga? Is it just another type…
ByJeff DuncanAre you considering starting the popular low-carb, high-fat ketogenic diet? If so, you may be wondering about the impact on your sugar intake. With sugar being a major culprit in weight gain and other health issues, it’s no surprise that it’s a concern for those following the keto diet. How much sugar can you have…