ByJeff DuncanAs the holiday season approaches, many fitness enthusiasts are wondering whether their favorite gym, LA Fitness, will be offering any Black Friday deals. After all, maintaining a healthy lifestyle and working towards those fitness goals can get expensive. But fear not, because we have done the research for you! In this article, we will explore…
ByJeff DuncanWe all know that staying physically active is crucial for our overall health and well-being. And what better way to achieve this than through exercise? But have you ever wondered if you’re spelling exercise correctly? It may seem like a simple word, but its spelling can be a tricky one. Fear not, as in this…
ByJeff DuncanWhen you’re trying to push through a tough workout, the last thing you want is an annoying itch distracting you. But for some people, that’s exactly what happens when they take a pre-workout supplement. You might have experienced it too – that intense tingling sensation that seems to be all over your skin. But what…
ByJeff DuncanAre you someone who loves a refreshing and bubbly drink, but also tries to watch your sugar intake? If so, you may have turned to diet tonic water as a lower calorie alternative. However, just how much sugar is in these seemingly harmless beverages? In this article, we will delve into the world of diet…
ByJeff DuncanAs the Fourth of July holiday approaches, many Americans are excited to kick back, relax, and celebrate the birth of our nation. However, for those who prioritize fitness and a healthy lifestyle, there may be one pressing question on their minds: Is Planet Fitness open on Fourth of July? This popular gym chain has over…
ByJeff DuncanTaking care of your physical health is crucial when trying to conceive. Many women wonder if it is safe to exercise while trying to get pregnant. After all, exercise is known to improve overall health and well-being. But what about when you have a baby on the brain? Is it okay to continue your fitness…
ByJeff DuncanIndulging in our favorite treats can often bring a sense of guilt, especially when we’re trying to stick to a healthy diet. And when it comes to one of the most beloved snacks – donuts – many of us may wonder, “Will just one donut completely ruin my diet?” It’s a question that has crossed…
ByJeff DuncanAre you someone who values a healthy and active lifestyle? Perhaps you are an avid gym-goer or a dedicated athlete. But what happens when aches and pains start to hinder your workouts? Many turn to chiropractic care as a solution for their physical discomforts. However, a common question arises – can I workout after visiting…
ByJeff DuncanDo you ever find yourself eager to hit the gym, only to realize it’s closed? As frustrating as it may be, planning workout days around gym closures is an important aspect of maintaining a consistent fitness routine. That’s why we’re diving into the question that many Planet Fitness goers have: What days are Planet Fitness…
ByJeff DuncanWhen it comes to owning a Chihuahua, one of the most common questions asked is “do they need a lot of exercise?” These tiny dogs may be small in size, but their energy levels can often surprise their owners. As with any breed, keeping your Chihuahua healthy and happy involves understanding their exercise needs. In…