ByJeff DuncanHave you ever heard of the animal-based diet? It has been gaining popularity in recent years as a way to promote weight loss, improve overall health, and even save the planet. But what exactly is this diet, and why is it causing such a buzz? In this article, we will delve into the ins and…
ByJeff DuncanThe Carnivore Diet has been gaining popularity in the health and wellness world for its potential benefits in weight loss, improved digestion, and increased energy levels. As the name suggests, this diet consists mainly of animal products, with little to no consumption of plant-based foods. However, one particular question that often arises is whether or…
ByJeff DuncanThe Paleo Diet has gained immense popularity in recent years for its focus on consuming whole, unprocessed foods that mirror what our ancient ancestors ate. But with all the talk about cutting out modern day foods like dairy, grains, and legumes, you may be wondering: is honey on the Paleo diet? As a beloved sweetener…
ByJeff DuncanPhysical fitness is a journey, not a destination. It requires dedication, hard work, and determination. But often times, people get overwhelmed by the grandiose goals they set for themselves and end up giving up on their fitness journey altogether. This is where mini goals come in – small, manageable objectives that can make a big…
ByJeff DuncanWho doesn’t love a good snack? And when it comes to satisfying those cravings, there’s no denying the irresistible allure of Cheetos. Whether it’s the classic crunchy ones or the puffier version, Cheetos have been a favorite among snack enthusiasts for decades. But as the trend towards healthier eating continues to grow, many are left…
ByJeff DuncanPicture this: you walk into the gym with the intention of starting your workout routine at Planet Fitness. As you make your way towards the weights section, you can’t help but wonder, how much does that bar actually weigh? Will it be too heavy for my strength level or too light to challenge me? If…
ByJeff DuncanWelcome to the world of the Mediterranean diet, known for its numerous health benefits and delicious flavors. This popular eating plan has gained recognition worldwide for its emphasis on fresh fruits, vegetables, and whole grains. But what about breakfast? Can you indulge in your favorite cereal while following this diet? The answer may surprise you….
ByJeff DuncanCheese crisps have become a popular snack choice in recent years, particularly for those following a low-carb or ketogenic diet. But as tasty as these crispy, cheesy morsels may be, many health-conscious individuals may be wondering – are cheese crisps actually healthy? With conflicting opinions and information available, it can be challenging to determine the…
ByJeff DuncanWhen it comes to mental health and well-being, the term “psychologically healthy” may bring to mind images of peaceful meditation and constant positivity. But what does it truly mean to be a psychologically healthy person? Is it attainable for everyone, or is it reserved for a select few? In this article, we will delve into…
ByJeff DuncanLadies, we all know the struggle of trying to maintain a healthy and balanced diet while juggling the demands of daily life. From work to family, it can feel like there’s never enough time or energy left for ourselves and our own well-being. But fear not, because we’ve got you covered with our guide on…