ByJeff DuncanAre you feeling overwhelmed by your Onelife Fitness membership and ready to cancel? You’re not alone. With the rise of online fitness options, many gym-goers are opting to cancel their memberships in favor of more convenient and cost-effective options. But if you’re dreading the hassle of a phone call or in-person visit to cancel, fear…
ByJeff DuncanWhen it comes to astrology and horoscopes, there are countless combinations and placements that can determine an individual’s destiny. However, one combination that is often considered rare and powerful is the Dharma Karmadhipati Yoga. The Sanskrit term translates to “the Lord of Dharma and Karma,” and it is believed to hold immense significance in shaping…
ByJeff DuncanAfter a long week of work, there’s nothing quite like a relaxing massage to unwind and rejuvenate our bodies. But as fitness enthusiasts, we can’t help but wonder if it’s wise to hit the gym after indulging in this luxurious self-care treatment. On one hand, we want to take care of our muscles and maintain…
ByJeff DuncanWhen it comes to choosing a refreshing beverage, many people reach for a can of Diet Pepsi. With its promise of zero calories and sugar, it’s the go-to option for those looking to watch their waistlines. However, with the growing concern over sodium intake and its potential impact on health, many are left wondering: just…
ByJeff DuncanWelcome to Planet Fitness, where the motto is “Judgment Free Zone” and the workouts are accessible and inclusive for all. As you make your way through the rows of cardio machines and weight racks, you may find yourself wondering, “Wait, does Planet Fitness provide towels?” It’s a valid question – after all, gym towels are…
ByJeff DuncanExercising and maintaining a healthy lifestyle is essential for overall well-being, but could your pre-workout routine be causing unexpected side effects? There has been recent talk surrounding the potential link between pre-workout supplements and erectile dysfunction. Yes, you read that right – your pre-workout may be impacting your sexual health. As men, it’s natural to…
ByJeff DuncanAre you tired of working up a sweat during your yoga practice, only to find your mat gross and grubby afterwards? Or perhaps you’ve noticed an unpleasant odor lingering on your trusted Manduka mat. Keeping your mat clean is not only important for hygienic reasons, but it can also prolong its lifespan. In this article,…
ByJeff DuncanCongratulations on your pregnancy! This exciting time brings with it a lot of questions and concerns, especially when it comes to taking care of your own health and well-being. One question that may have crossed your mind is whether or not it is safe to continue using pre-workout supplements while pregnant. With conflicting information out…
ByJeff DuncanHave you ever heard someone talk about their fitness routine and mention the acronym “RIR”? Or maybe you’ve seen it written on a workout plan or heard a fitness instructor use the term during a class. If you’re curious about what RIR stands for and how it relates to fitness, you’ve come to the right…
ByJeff DuncanHave you ever woken up with a sore throat but still wanted to hit the gym? Or maybe you’re in the middle of a fitness routine and suddenly feel that tell-tale tickle in your throat. It’s a common dilemma – do you push through and workout with a sore throat or take a rest day?…