ByJeff DuncanAre you ready to sweat it out and feel the heat? Hot yoga, also known as Bikram yoga, has gained popularity in recent years due to its intense physical and mental benefits. This form of yoga involves practicing a series of 26 poses in a heated room, ranging from 95 to 105 degrees Fahrenheit. The…
ByJeff DuncanAre you tired of paying for a gym membership that you no longer use? Are you dreading the hassle of canceling your contract with Anytime Fitness? Look no further, as we guide you through the process of canceling your Anytime Fitness membership. Whether it be due to personal reasons or simply a change in fitness…
ByJeff DuncanWith the rise of health and wellness trends, the carnivore diet has gained a lot of attention for its potential benefits. However, one major concern surrounding this animal-based diet is its impact on cholesterol levels. While some claim that the carnivore diet can lead to an increase in LDL cholesterol, others argue that it may…
ByJeff DuncanAre you looking for a way to level up your fitness routine? Have you heard of the infamous Murph workout but are intimidated by its intensity? Well, look no further! In this article, we will explore how to split up the Murph workout to make it more accessible and attainable for individuals of all fitness…
ByJeff DuncanAs more people shift towards plant-based diets, the demand for vegan-friendly food and drinks has exponentially grown. This has left many wondering – is Diet Pepsi, one of the most popular soft drinks in the market, truly vegan? With conflicting information and a barrage of ingredients to decipher, it can be difficult to determine if…
ByJeff DuncanAre you feeling stuck in a gym membership that no longer serves your needs or fits your budget? Canceling a gym membership can often be a frustrating and confusing process, especially when it comes to popular chains like Snap Fitness. Whether you’re moving, dealing with financial constraints, or simply looking for a change in your…
ByJeff DuncanAre you someone who loves to track your fitness and health journey through Apple Health but often find yourself needing to delete a workout? Whether it’s outdated data or a mistake in logging, removing a workout from Apple Health can be a confusing process. In this article, we will guide you through the steps on…
ByJeff DuncanSomatic Yoga Therapy may sound like a new and unfamiliar concept, but it has actually been around for centuries. This unique approach to physical and emotional healing combines the ancient practice of yoga with the modern science of somatic therapy. It has gained popularity in recent years as a holistic method for addressing physical pain,…
ByJeff DuncanImagine sitting at a café, sipping on your favorite refreshing drink. Suddenly, a friend asks you if your beloved beverage is gluten-free. You pause, unsure of the answer. This scenario is familiar to many who lead a gluten-free lifestyle or have dietary restrictions. In recent years, the demand for gluten-free products has skyrocketed as more…
ByJeff DuncanAfter a challenging workout, sore muscles are a common occurrence. While the feeling of post-workout soreness can be a sign of progress and achievement, it can also be uncomfortable and get in the way of your daily activities. This is where workout supplements and their ability to relieve sore muscles come into play. But with…