ByJeff DuncanAre you tired of feeling sluggish and unmotivated during your workouts? Do you want to take your fitness routine to the next level? If so, you’ve probably heard of pre-workout supplements. But what exactly is pre-workout and how can it benefit your workouts? In this article, we will explore the answer to that question and…
ByJeff DuncanImagine getting ready for your first colonoscopy. You’ve followed all of the necessary instructions, including the dreaded clear liquid diet the day before. But then, as you reach for your favorite beverage to quench your thirst, a thought crosses your mind: can I drink diet coke before a colonoscopy? With conflicting information out there, it’s…
ByJeff DuncanIn recent years, there has been a growing trend in the world of gaming that is breaking the stereotype of the sedentary nature of this popular form of entertainment. It’s called fitness gaming and it’s revolutionizing the way we think about physical activity and gaming. Combining the best of both worlds, fitness gaming offers a…
ByJeff DuncanYoga has become a popular practice for adults, offering relaxation, stress relief, and physical benefits. But have you ever considered introducing yoga to the little ones in your life? Teaching yoga to kids not only promotes healthy habits but also allows for them to develop mindfulness and self-awareness at an early age. In this article,…
ByJeff DuncanHave you recently had your wisdom teeth removed and are itching to get back into your workout routine? Or maybe you have a surgery scheduled and wondering when you can return to the gym? The recovery process after getting your wisdom teeth removed can be daunting, especially for avid exercise enthusiasts. But fear not, because…
ByJeff DuncanCraving a refreshing beverage to complement your meal at Chick Fil A? Perhaps you’re wondering about the sugar content of their famous diet lemonade. Well, you’ve come to the right place. In this article, we delve into the question on everyone’s mind: is Chick Fil A diet lemonade really sugar-free? As a popular and beloved…
ByJeff DuncanAre you new to the world of working out and feeling confused about all the different sets and reps? Or are you a seasoned gym-goer looking to take your fitness game to the next level? Either way, understanding the meaning and benefits of different workout protocols is essential in achieving your fitness goals. One such…
ByJeff DuncanAre you looking to join Muv Fitness but wondering if you can bring a guest with you? You’re not alone! Many people have questions about the guest policy at Muv Fitness, and in this article, we’ll provide all the answers you need. From what type of guests are allowed and when to bring them, to…
ByJeff DuncanWe’ve all been there – a busy day, unexpected stressors, and before you know it, you’ve devoured an entire pizza and a tub of ice cream. It’s what we refer to as a “bad day” of eating. But as someone who’s trying to stick to a healthy diet, you might wonder – will this one…
ByJeff DuncanAre you in search of a pre-workout supplement that will take your training sessions to the next level? Look no further, because today we will be diving into the popular question of whether Mr Hyde is a good pre-workout. With countless options on the market, it’s important to understand what ingredients and benefits make for…