ByJeff DuncanWhen it comes to eating healthy, there are countless diets and fads out there claiming to have the secret to optimal health. And one particular diet that has gained a lot of popularity in recent years is the Paleo diet. Known for its emphasis on natural, whole foods and avoidance of processed ingredients, many people…
ByJeff DuncanCraving a refreshing and energizing drink without the jitters? Look no further than Diet Mt Dew. With its crisp, citrus flavor and sugar-free formula, this beloved beverage is a go-to choice for those trying to watch their calorie intake. But one question still lingers on the minds of many: does Diet Mt Dew contain caffeine?…
ByJeff DuncanPicture this: it’s been a long day at work and you’re looking forward to hitting the gym for a much-needed workout. But, as you head towards your local Planet Fitness, something stops you in your tracks – a sign on the door reads “closed until further notice”. Whether it’s due to a global pandemic, unexpected…
ByJeff DuncanKundalini yoga, with its powerful and dynamic movements, has gained popularity in recent years as a form of physical and spiritual exercise. However, behind its serene facade lies the potential for danger. From spontaneous physical reactions to psychological distress, practitioners have reported experiencing unexpected and alarming side effects from this ancient practice. In this article,…
ByJeff DuncanPopcorn: a classic snack that satisfies cravings and is a staple at movie nights. But for those following the Paleo diet, you may be wondering, is popcorn off the menu? As one of the most popular diets, the Paleo approach promotes eating whole, unprocessed foods that our ancestors consumed. With its crunchy texture and flavorful…
ByJeff DuncanAs we ring in the new year and set our resolutions, many of us are eager to hit the gym and get started on our fitness goals. But for those who are members of Planet Fitness, a popular gym chain with over 2,000 locations worldwide, there may be one pressing question on their minds: is…
ByJeff DuncanThere’s no denying that Diet Coke has become a go-to beverage for many, thanks to its zero sugar and calorie count. But as much as it may satisfy our cravings without the guilt, there’s one question that keeps popping up – does Diet Coke stain teeth? While we may think it’s a harmless trade-off for…
ByJeff DuncanHave you recently embarked on a testosterone journey and are now wondering, “How often should I workout on testosterone?” You’re not alone. With the increasing popularity of testosterone supplementation and its benefits for both physical and mental health, it’s no surprise that many individuals are seeking answers on the proper workout frequency to maximize their…
ByJeff DuncanYoga has gained immense popularity in recent years as an effective way of staying fit and improving overall well-being. From studios to living rooms, people from all walks of life are embracing this ancient practice. However, for those who do not have access to a dedicated yoga space, the question often arises – can I…
ByJeff DuncanAre you a whiskey lover looking to embark on the carnivore diet? Or perhaps a curious foodie wondering if your favorite liquor can fit into this meat-based way of eating? With the rising popularity of the carnivore diet, many are left wondering: can you drink whiskey on this strict regime? The answer may surprise you….