ByJeff DuncanEaster Sunday is a time for family gatherings, indulging in chocolate eggs, and perhaps a visit from the Easter Bunny. With all the festivities and traditions, one may wonder about their usual plans, such as hitting the gym. Specifically, for those who are members of LA Fitness, the question arises – is LA Fitness open…
ByJeff DuncanAre you ready to take your fitness journey to the next level? With the help of Myfitnesspal, you can easily track your diet and reach your weight loss goals. But did you know that Myfitnesspal also offers a variety of tools to help you add exercise to your routine? In this article, we will explore…
ByJeff DuncanIce cream, the dessert that brings joy to so many, has long been a guilty pleasure for those trying to maintain a healthy lifestyle. But as our understanding of nutrition and fitness evolves, the question arises: is it okay to indulge in this sweet treat after a workout? With seemingly contradictory information and opinions out…
ByJeff DuncanAre you tired of paying for a gym membership that you no longer use? Or maybe you’ve found a better option that fits your fitness needs. Whatever the reason may be, cancelling your Pure Fitness membership can sometimes be a daunting task. But fear not, in this article, we will guide you through the steps…
ByJeff DuncanIf you’re someone who is constantly trying to improve their health and wellness, chances are you’ve come across various diets claiming to be the solution to all your problems. From low-carb to high-fat, it can be daunting and overwhelming to navigate through the never-ending sea of diet options. However, one diet that has been gaining…
ByJeff DuncanMetabolic exercise is a term that has been thrown around in the fitness world for quite some time now, but what exactly does it mean? Is it just another buzzword or is there actually some science behind it? In a world where new workout trends seem to pop up every other day, it’s important to…
ByJeff DuncanHave you ever wished for a year-round, perfect tan without the harmful effects of the sun? Look no further than your local Planet Fitness! With their state-of-the-art tanning beds, achieving that golden glow has never been easier. But if you’ve never used a tanning bed before, stepping into one can be a little intimidating. That’s…
ByJeff DuncanAre you looking to boost your athletic performance and maximize your workouts? If so, you may have heard about the popular supplements, BCAA (branched-chain amino acids) and pre-workout. These two supplements are often used separately to enhance endurance, improve muscle recovery, and increase energy levels. But what happens when you combine them? This is a…
ByJeff DuncanWelcome to the world of the carnivore diet, a dietary trend that has gained immense popularity in recent years. This high-protein, low-carb eating plan promotes consuming solely animal-based foods and cutting out all plant-based sources. While this may seem extreme to some, for others, it has led to significant health benefits and weight loss results….
ByJeff DuncanIf you or your partner have recently undergone a vasectomy, congratulations! This permanent form of contraception can provide a sense of relief and freedom from worrying about unwanted pregnancies. However, one question that often arises after the procedure is, “How long after vasectomy can I exercise?” While getting back to your normal routine may be…