ByJeff DuncanYoga has become incredibly popular in recent years, with millions of people around the world practicing this ancient form of exercise and meditation. While it was originally seen as a female-dominated practice, more and more men are now joining in on the movement. However, when it comes to yoga attire, many men may find themselves…
ByJeff DuncanAre you tired of feeling sore after your workouts? Do you want to improve your recovery time and overall performance? If so, you may have heard about the Theragun – a handheld massage gun designed to alleviate muscle tension and increase blood flow. But a common question among fitness enthusiasts is whether they should use…
ByJeff DuncanWhen it comes to the Mediterranean diet, many people are familiar with the staples of fresh fish, olive oil, and plenty of vegetables. However, as this eating plan gains popularity, there is one question that seems to continually arise – is sourdough bread allowed on the Mediterranean diet? With its unique flavor and texture, sourdough…
ByJeff DuncanYoga retreats have become increasingly popular as a way for individuals to disconnect from the chaos of everyday life and reconnect with their mind, body, and spirit. These immersive experiences offer a chance to deepen your yoga practice, relax in nature, and cultivate new friendships. But have you ever considered hosting your own yoga retreat?…
ByJeff DuncanThere’s no denying the ever-growing popularity of the fitness industry, and with it comes a constant demand for new, state-of-the-art equipment. As a result, many gym owners face the daunting task of dealing with old, outdated equipment. But have you ever wondered what happens to that equipment when it’s time for an upgrade? In this…
ByJeff DuncanAs avid fitness enthusiasts, we are always seeking ways to maximize the benefits of our workouts. From protein shakes to supplements, there seems to be an endless list of products that promise to enhance our performance and recovery. One term that has gained popularity in recent years is electrolytes. But what exactly are electrolytes and…
ByJeff DuncanThe Mediterranean diet has gained widespread popularity in recent years for its numerous health benefits, including promoting weight loss and reducing the risk of chronic diseases. This traditional eating pattern is heavily based on whole grains, vegetables, and healthy fats, making it a favorite among nutritionists and health enthusiasts. However, for those who love indulging…
ByJeff DuncanDo you ever feel like your workouts are not yielding the desired results, no matter how hard you push yourself? It’s a common struggle for many fitness enthusiasts. You may have tried various supplements and diets, but have you considered including shilajit in your post-workout routine? This mineral-rich substance has been a staple in Ayurvedic…
ByJeff DuncanYoga has been gaining immense popularity in recent years, with its countless benefits for both the mind and body. And with technology at our fingertips, it’s no surprise that there are now apps available to help us enhance our yoga practice. Among these is the widely renowned “Yoga Go” app, which has gained a significant…
ByJeff Duncan“Smiling in front of the camera at the gym can be an intimidating experience for some, but what if that snapshot of your sweat-drenched face wasn’t just for your own personal progress? Many gym-goers have wondered: Does Planet Fitness take your picture? As one of the largest and most popular gym chains in the world,…