ByJeff DuncanAre you tired of the same old workout routine and looking for a fresh, exciting way to challenge your body? Look no further than the Peloton App. With countless virtual classes and motivating instructors, Peloton has revolutionized at-home workouts. But where exactly can you find Just Workout on the Peloton App? In this article, we…
ByJeff DuncanYoga and Pilates have become increasingly popular forms of exercise in recent years, thanks to their numerous physical and mental benefits. But have you ever considered taking your passion for these practices to the next level and becoming a certified instructor? As the demand for qualified yoga and Pilates instructors continues to rise, now is…
ByJeff DuncanAre you considering trying out the Paleo diet, but hesitant to give up your beloved butter? You’re not alone. Butter has a special place in many people’s hearts (and stomachs). But can this staple ingredient fit into a Paleo lifestyle? With conflicting information surrounding its inclusion in the diet, many are left wondering: can you…
ByJeff DuncanAcupuncture has been used for centuries as a holistic method for treating various ailments and promoting overall well-being. And in recent years, it has gained even more popularity as people seek alternative forms of healthcare. However, for those who are also committed to their fitness routines, there is one pressing question: Can I workout before…
ByJeff DuncanAs the weather starts to warm up, many of us are eager to achieve that coveted sun-kissed glow. While spending hours lounging in the sun can be relaxing, it also poses potential risks to our skin. That’s where tanning beds come in – a convenient and controlled way to get that sunkissed look. If you’re…
ByJeff DuncanYoga has become an increasingly popular form of physical and mental exercise, attracting people of all ages and backgrounds to its peaceful practice. And when it comes to the world of online yoga, one name that consistently rises to the top is Adriene Mishler. With her down-to-earth approach and relatable personality, Adriene has captured the…
ByJeff DuncanYoga has become a popular form of exercise and meditation for people of all ages and fitness levels. This ancient practice has been known to improve physical strength, flexibility, and mental well-being. As a beginner, stepping into a yoga class can be both exciting and intimidating. With that comes the question: what do I wear?…
ByJeff DuncanThe ketogenic diet has gained immense popularity in recent years due to its potential for weight loss and other health benefits. This high-fat, moderate-protein, low-carb diet has been praised for its ability to shift the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. However, with the rise in…
ByJeff DuncanWhen it comes to building strength and improving hand and wrist mobility, many people turn to hand gripper workouts. But what exactly is a hand gripper workout and how can it benefit your fitness routine? In this article, we will explore the ins and outs of hand gripper workouts, from their history to their benefits,…
ByJeff DuncanLa Fitness is a popular and well-known fitness club that offers a wide range of amenities and services to help individuals achieve their fitness goals. With locations all across the United States, it has become a go-to destination for those looking to stay active and healthy. However, for those who have served or are currently…