ByJeff DuncanHave you been considering making a dietary change that embraces the simplicity and primal nature of our hunter-gatherer ancestors? The carnivore diet, also known as the all-meat diet or zero-carb diet, has recently gained popularity among health enthusiasts and individuals seeking relief from various health issues. But what exactly does this diet entail and how…
ByJeff DuncanWhen it comes to exercising, there are countless options available, making it difficult to determine which type of workout is the most effective. One exercise that often gets overlooked but offers a plethora of benefits is racquetball. This fast-paced sport combines elements of cardio, strength training, and hand-eye coordination for a full-body workout. But the…
ByJeff DuncanAre you tired of paying for a gym membership that you no longer use? Are you fed up with the lengthy cancellation processes and hidden fees of traditional fitness companies? Look no further, because Fitness Your Way has got you covered. In this article, we will guide you through the simple and hassle-free process of…
ByJeff DuncanMustard, a popular condiment known for its tangy flavor and versatility, has been a staple in many diets for centuries. However, with the growing popularity of the carnivore diet, a diet centered around consuming only meat and animal products, the question arises – is mustard allowed on this restrictive eating plan? With many conflicting opinions…
ByJeff DuncanWelcome to the world of fitness and performance enhancement! Whether you’re an avid weightlifter, a marathon runner, or simply someone looking to improve their daily workouts, chances are you’ve heard of pre workout supplements. These powders or drinks are designed to provide a boost of energy and focus before hitting the gym. But have you…
ByJeff DuncanIn today’s fast-paced world, staying active is crucial for maintaining a healthy lifestyle. However, for those who suffer from bad knees, finding low-impact exercise options can be a challenge. Enter the exercise bike – a popular piece of equipment that offers a cardiovascular workout without putting excess strain on the knees. But does this mean…
ByJeff DuncanAs the world continues to adapt to the ongoing pandemic, many people have had to make changes in their daily routines. For avid gym-goers, one major adjustment has been figuring out what to do with their fitness memberships. With 24 Hour Fitness being a popular option for its convenient location and 24/7 access, many members…
ByJeff DuncanWhen it comes to our furry companions, their health and well-being is always a top priority. From their diet to their grooming routine, we go above and beyond to ensure that they are happy and healthy. But have you ever wondered about your Pomeranian’s exercise needs? Just like humans, daily physical activity is crucial for…
ByJeff DuncanHave you ever wondered if indulging in a sugary treat after a workout could actually benefit your muscles? This question has sparked much debate among fitness enthusiasts and nutrition experts alike. While some argue that sugar can hinder muscle growth, others believe it is a necessary source of energy for rebuilding and repairing muscles. So,…
ByJeff DuncanSugar has been a hot topic in the world of nutrition and health for years now, with many people striving to cut back on their intake. And while we may be aware of the sugar content in some of our favorite desserts and candies, what about the sugary drinks we consume on a regular basis?…