ByJeff DuncanAre you looking to follow a carnivore diet but unsure if cottage cheese is allowed? This beloved dairy product has been a staple in many diets, but its place in a carnivore lifestyle may leave you questioning whether or not it can still have a spot on your plate. In this article, we will delve…
ByJeff DuncanAre you looking to revamp your workout routine and achieve your fitness goals? Look no further than Sam Sulek’s workout routine. With a focus on strength, endurance, and balance, Sulek’s routine has gained popularity for its effectiveness and results. In this article, we will delve into the details of Sulek’s workout routine and explore the…
ByJeff DuncanWelcome to the world of May Star, a renowned fitness model who has captured the hearts of millions with her impeccable physique and determination towards health and wellness. With her infectious energy and dedication, May has become a role model for those seeking inspiration on their fitness journeys. From gracing magazine covers to sharing her…
ByJeff DuncanYoga retreats have become increasingly popular in recent years, offering individuals a chance to escape the hustle and bustle of everyday life and immerse themselves in a peaceful and rejuvenating environment. But with so many options available, it can be overwhelming to determine just how much you should budget for a yoga retreat. Whether you’re…
ByJeff DuncanYoga has become increasingly popular in recent years, with people all over the world turning to this ancient practice for physical, mental, and spiritual wellness. While many are familiar with the physical benefits of yoga, there is much more to this practice than just a good stretch. This is where the book ‘How Yoga Works’…
ByJeff DuncanAre you looking to join a gym that offers affordable memberships and a judgment-free workout environment? If so, Planet Fitness may be the perfect fit for you. But as with any gym membership, the question often arises: how much does it cost to open a Planet Fitness? In this article, we will explore the various…
ByJeff DuncanAs the health and wellness industry continues to gain momentum, more and more people are looking for ways to incorporate healthier choices into their daily routine. For many, cutting back on sugary drinks like sodas and juices is a top priority. This has prompted the rise in popularity of diet beverages, including green tea. However,…
ByJeff DuncanHave you ever heard someone mention “cha” in the context of yoga? Perhaps you’ve seen it referenced in a class or on social media. But what exactly is cha? Is it a yoga pose? If so, what are its benefits and how can it be incorporated into our practice? These are all valid questions that…
ByJeff DuncanAre you tired of paying for a gym membership you no longer use? Perhaps your schedule has changed, or you’ve found a different fitness routine that better suits your needs. Whatever the reason may be, cancelling your gym membership at Edge Fitness may seem like an overwhelming and expensive task. But don’t worry, as in…
ByJeff DuncanYoga pants have become a wardrobe staple for athletic activities and everyday wear. Their comfortable and versatile design makes them a go-to choice for many people. However, with so many options on the market, it can be a bit overwhelming to figure out the best way to style and wear these popular bottoms. Whether you’re…