ByJeff DuncanYoga has become increasingly popular in recent years, with millions of people worldwide practicing this ancient form of physical, mental, and spiritual exercise. However, for those who follow the teachings of the Bible, there may be some hesitation or confusion surrounding the practice of yoga. Many may wonder: Does the Bible have anything to say…
ByJeff DuncanYoga has become increasingly popular in recent years, with people of all ages and fitness levels flocking to studios to partake in this ancient practice. While we often focus on the mental and physical benefits of yoga, it’s important not to overlook the importance of proper gear. And when it comes to footwear for yoga,…
ByJeff DuncanAre you one of the millions of people who have enrolled in a Planet Fitness membership? If so, then you’ve probably heard about their unique feature: the Crowd Meter. This digital tool claims to accurately predict how busy the gym will be at any given time, helping members plan their workouts accordingly. But with crowdsourcing…
ByJeff DuncanHave you ever heard of the carnivore diet? It’s a trendy eating plan that has gained popularity in recent years, with claims of weight loss, improved energy, and better health. However, one concern that many people have about this diet is whether it can lead to uncomfortable and embarrassing digestive issues such as diarrhea. In…
ByJeff DuncanHave you ever wondered how top athletes and fitness enthusiasts like Alex Eubank are able to push their bodies to the limit during intense workouts? The key may lie in their choice of pre-workout supplements. Pre-workout supplements have become increasingly popular in the fitness world, offering a way to enhance energy, focus, and endurance during…
ByJeff DuncanYoga has become increasingly popular in recent years, with people turning to this ancient practice for its numerous physical and mental benefits. From increased flexibility and muscle strength to reduced stress and improved sleep, the benefits of yoga are well-known. However, one aspect that is often overlooked is how one feels after a yoga session….
ByJeff DuncanWalking into a gym can already be an intimidating experience for some, but the thought of adding on extra expenses can make it even more daunting. With many fitness chains offering expensive memberships and additional fees, it’s no wonder that people are constantly searching for ways to save money. One question that often comes up…
ByJeff DuncanWith the growing popularity of the ketogenic diet, also known as the keto diet, many people have been turning to this low-carb, high-fat way of eating for various health and wellness reasons. But for those who have a sweet tooth, one of the biggest concerns is how much sugar is allowed on a keto diet….
ByJeff DuncanYoga pants and leggings are two popular clothing items that are often confused with each other. While they may seem similar at first glance, there are actually notable differences between the two. If you have ever found yourself wondering what sets yoga pants and leggings apart, you’re not alone. In this article, we will delve…
ByJeff DuncanWhen it comes to reaching our fitness goals, we are always on the lookout for the latest and greatest tools and techniques. Whether it’s high-intensity interval training or meal prep, we are willing to try it all. But one gym amenity that often gets overlooked is the sauna. While many gyms boast about their state-of-the-art…