ByJeff DuncanAre you a fan of Subway’s sandwiches? With so many bread options to choose from, it can be overwhelming to determine which one is the healthiest. In a society that places an increasing emphasis on health and wellness, it’s important to make informed decisions about the food we consume. That’s why we’ve taken on the…
ByJeff DuncanAs we strive to maintain a healthy and balanced diet, the debate over whether a high protein diet can cause constipation has become increasingly prevalent. With the rise of high protein diets such as the keto and paleo diets, many individuals have raised concerns about potential side effects, with constipation being one of them. So,…
ByJeff DuncanWhen it comes to our health, we are constantly bombarded with conflicting information and confusing messages. One product that has been a topic of debate is Skinnygirl Dressing. While its name may suggest a healthier alternative, many are left wondering: is Skinnygirl Dressing actually good for you? In this article, we will explore the ingredients…
ByJeff DuncanThe Mediterranean diet has gained immense popularity in recent years for its numerous health benefits, including reducing the risk of heart disease and promoting weight loss. With its emphasis on fresh produce, whole grains, and healthy fats, this eating pattern has become a go-to for those looking to improve their overall well-being. However, many people…
ByJeff DuncanAre you eagerly awaiting your next tattoo but worried about how it might affect your workout routine? The question of how long to wait before hitting the gym after getting inked is a common one. While the answer may vary depending on the size and placement of your tattoo, there are some general guidelines that…
ByJeff DuncanThe Carnivore Diet has taken the health and wellness community by storm, promising improved energy levels, weight loss, and increased athletic performance. This strict regimen involves consuming only animal products and eliminating all plant-based foods from one’s diet. However, with such restrictive guidelines, many have questioned whether it is even possible to stick to this…
ByJeff DuncanWelcome to the world of Golo Diet, a revolutionary weight loss program that not only focuses on what you eat, but also what you drink. Drinking the right beverages is key to achieving success on the Golo Diet, and in this article, we will delve into the various drinks that are allowed on this diet….
ByJeff DuncanAre you tired of endless monthly payments for gym memberships or pricey workout programs? What if there was a way to achieve your fitness goals with a one-time payment? That’s where the One And Done Workout comes in. This revolutionary program claims to offer a complete workout regimen in just seven minutes, all with a…
ByJeff DuncanHave you ever heard of the Valencia Diet? If not, don’t worry – you’re not alone. Despite its rising popularity and potential health benefits, many people are still unaware of what exactly this diet entails. But fear not, because we’ve got you covered. In this article, we’ll give you an overview of the Valencia Diet…
ByJeff DuncanYoga pants have become a staple in almost every woman’s wardrobe. Whether you’re hitting the gym, lounging at home, or running errands, these comfortable and versatile bottoms are a go-to choice. However, with their popularity comes the question of what to wear with them. Can they be dressed up for a night out? Are they…