ByJeff DuncanAre you thinking about getting a new tattoo but worried about your workout routine? Or perhaps you are a fitness enthusiast who wants to know if it’s safe to hit the gym before going under the needle? You are not alone. The idea of working out before a tattoo session is a common concern for…
ByJeff DuncanAre you tired of intense workouts and in need of some post-gym relaxation? Look no further than La Fitness. With its state-of-the-art facilities and equipment, this popular gym chain offers a wide range of amenities to its members. But one question that often arises is, “Does La Fitness have massage chairs?” In this article, we…
ByJeff DuncanAre pomegranates keto diet friendly? This question has been a topic of debate among health enthusiasts and those following the popular low-carb, high-fat diet. With its ruby-red seeds bursting with juicy antioxidants, the pomegranate has long been hailed as a superfood. But does this nutrient-dense fruit fit into the guidelines of the keto diet? In…
ByJeff DuncanHave you recently scheduled a Brazilian wax appointment and find yourself wondering if you can hit the gym right after? You’re not alone. Many people are unsure about the do’s and don’ts of post-waxing care, especially when it comes to exercising. After all, you don’t want to undo all the hard work and discomfort of…
ByJeff DuncanHave you ever wondered if you can continue your regular workout routine after undergoing a coolsculpting treatment? It’s a common question that many people have, and the answer may surprise you. Coolsculpting has become a popular non-invasive method for fat reduction, but its effects on exercise have been a topic of debate. In this article,…
ByJeff DuncanDo you have a passion for fitness and a desire to be your own boss? Look no further, because owning a Planet Fitness franchise may be just the opportunity you’ve been waiting for. With its affordable membership fees and judgment-free atmosphere, Planet Fitness has become one of the fastest-growing gym franchises in the world. But…
ByJeff DuncanHave you ever wondered if your morning workout could affect the results of your upcoming blood test? As health-conscious individuals, we know the importance of staying physically active. But when it comes to medical tests, should we put a pause on our exercise routine? The question of whether to exercise before a blood test has…
ByJeff DuncanSome may call it a guilty pleasure, others may rely on it for their daily caffeine fix. Regardless of your reason for drinking it, there’s no denying the popularity of Diet Mountain Dew. But for those watching their caffeine intake, the question remains: Is Diet Mountain Dew really caffeine-free? This seemingly simple question has sparked…
ByJeff DuncanAre you looking to strengthen your calves and tone your legs? Look no further than the humble yet effective squat. Known for targeting the glutes and hamstrings, squats are also a great way to work out your calves. And with the various squat variations available, you can easily tailor a routine that specifically targets your…
ByJeff DuncanHave you noticed the acronym “MHR” popping up in fitness circles lately? If you’re curious about what this three-letter term stands for and how it relates to your fitness journey, you’ve come to the right place. In this article, we’ll dive into the world of MHR and uncover its meaning in the context of fitness….