ByJeff DuncanIf you’re someone who follows intermittent fasting or has recently jumped on the “fasting” trend, you may have come across the debate about whether consuming diet soda breaks a fast or not. This has been a hot topic in the health and wellness community, sparking a lot of curiosity and confusion. Does diet soda really…
ByJeff DuncanWhen it comes to cheese, we often hear mixed opinions about its health benefits. Some claim it’s high in fat and cholesterol, while others argue it’s a good source of protein and calcium. However, one cheese that seems to stir up debate is Asiago cheese. Is this creamy and savory Italian cheese actually healthy or…
ByJeff DuncanAre you searching for a refreshing and healthy drink to quench your thirst? With an abundance of beverage options available in the market, it can be overwhelming to choose one that not only satisfies your taste buds but also nourishes your body. One brand that often catches attention with its vibrant flavors and natural ingredients…
ByJeff DuncanAre you someone who suffers from digestive issues, specifically related to FODMAPs? Then you are likely always on the lookout for foods and beverages that won’t trigger discomfort or other unwanted symptoms. This includes choosing the right carbonated drinks, like Diet Pepsi. But have you ever wondered if Diet Pepsi is low FODMAP? In this…
ByJeff DuncanWhen it comes to planning a special holiday meal, the centerpiece of the table is often a delicious, golden-brown turkey. But with so many options on the market, it’s important to consider not just taste, but also nutrition. Enter the Butterball turkey – a popular choice known for its juicy and flavorful meat. But as…
ByJeff DuncanCoffee has long been a beloved beverage, providing a much-needed boost of energy for people all over the world. But what if we told you that coffee could be more than just a delicious drink? Enter the Coffee Loophole Diet – a popular and controversial approach to weight loss that involves incorporating coffee into your…
ByJeff DuncanWhen it comes to snacking, finding something that is both delicious and healthy can be a difficult task. One popular snack option that has gained a lot of attention in recent years are Parmesan crisps. These savory and crunchy treats, made from grated Parmesan cheese, have become a go-to snack for many health-conscious individuals. But…
ByJeff DuncanAre you tired of fad diets that promise quick results but leave you feeling unsatisfied and deprived? Look no further, because the DASH diet may just be the solution you’ve been searching for. Known as one of the healthiest approaches to eating, the DASH diet has gained popularity in recent years for its proven ability…
ByJeff DuncanWho doesn’t love a good peanut butter and jelly sandwich? It’s a classic childhood favorite that has remained a beloved snack for many even into adulthood. But as we become more health-conscious, the question arises, “Is Great Value Peanut Butter Healthy?” While peanut butter is often praised for its high protein and healthy fat content,…
ByJeff DuncanHave you ever heard of the carnivore diet? This controversial diet has gained a lot of attention in recent years for its strict focus on animal-based foods. But what exactly is the carnivore diet and can you bulk up while following it? Many people are curious about whether following a diet so high in protein…