ByJeff DuncanAs the holiday season draws to a close, many people are beginning to reflect on their New Year’s resolutions and goals for the coming year. For those with fitness aspirations, a crucial question arises – is Planet Fitness open on New Year’s Day? Whether you’re a long-time member or considering joining the popular gym chain,…
ByJeff DuncanGreek yogurt has long been a staple in many diets, and for good reason – it’s packed with protein, calcium, and probiotics. However, with the rise of the carnivore diet, which focuses on consuming only animal-based foods, many people are left wondering if they can still enjoy their favorite creamy snack. So let’s dive into…
ByJeff DuncanYoga has been around for thousands of years and has evolved into various styles and forms. One relatively new style that has gained popularity in recent years is somatic yoga. You may have heard the term, but what exactly is somatic yoga? In this article, we will dive into the world of somatic yoga and…
ByJeff DuncanGym memberships have become an essential part of many people’s lives as they strive to maintain a healthy and active lifestyle. With numerous options available, it can be overwhelming to choose the right gym that fits your needs and budget. One such popular choice is Club Fitness, known for its state-of-the-art equipment and various fitness…
ByJeff DuncanYoga has been gaining popularity in recent years as a means to improve physical and mental well-being. From increasing flexibility and strength to reducing stress and anxiety, the benefits of yoga are endless. However, as with most things in life, the question of cost often arises. Does yoga come with a price tag? In this…
ByJeff DuncanWhen it comes to maintaining a low-carb or ketogenic diet, finding a tasty and refreshing drink can be a challenge. That’s where Diet Coke and Coke Zero come into play. These popular zero-calorie sodas offer the satisfaction of a fizzy beverage without the added sugar and carbs. But for those on the keto diet, which…
ByJeff DuncanYoga has become more than just a trendy workout or relaxation technique – it’s a way of life. From ancient teachings to modern practices, yoga has been embraced by people all over the world for its physical, mental, and spiritual benefits. But what does yoga truly mean to you? Whether you’re a seasoned yogi or…
ByJeff DuncanHave you heard of the trending weight-loss approach known as the “90 30 50 diet”? If you’re on a journey to shed some extra pounds and improve your overall health, this might have caught your attention. But what exactly is this diet all about? Is it another fad or a sustainable way of eating? In…
ByJeff DuncanThanksgiving is just around the corner, and for many of us, that means indulging in delicious food, reconnecting with loved ones, and taking time to reflect on all that we are grateful for. However, amidst all the holiday hustle and bustle, it can be easy to forget about our health and fitness routines. But fear…
ByJeff DuncanYoga has been practiced for centuries, and its popularity continues to grow as people discover its countless physical and mental benefits. However, within the vast world of yoga, there are numerous styles and approaches that can be overwhelming for beginners. One such style is Roots Yoga, which has been gaining attention for its unique blend…