ByJeff DuncanGoing to the gym has always been a popular way for people to stay healthy and fit, but what happens when one of your go-to workout spots suddenly closes its doors? This is the reality that many Xperience Fitness members have had to face in recent months. The sudden closure of this beloved fitness chain…
ByJeff DuncanYoga is a practice that has been around for centuries, with deep roots in ancient Indian tradition. It revolves around the concept of connecting the mind, body, and spirit to achieve inner peace and balance. One key aspect of yoga that often goes unnoticed is the role of vayus. These subtle energy currents within our…
ByJeff DuncanAre you a fan of Diet Dr Pepper? With its refreshing taste and zero calorie promise, it’s often a go-to choice for those trying to watch their sugar intake. But just how much sugar does Diet Dr Pepper actually have? This question has sparked much debate and confusion among consumers, especially those who are closely…
ByJeff DuncanAh, the illustrious spray tan. Whether it’s for a special event or just to give our skin a sun-kissed glow, many of us have turned to this beauty treatment for that golden complexion. But what happens when we want to hit the gym and sweat it out? How long after a spray tan can you…
ByJeff DuncanJoining a gym is a great first step towards achieving your fitness goals, but often times, it’s not enough. Many people find that they need an extra push and guidance to truly make progress, and that is where personal training comes in. However, the idea of investing in personal training can be daunting for some,…
ByJeff DuncanEating a balanced and nutritious diet is essential for maintaining good health and wellbeing. And one of the crucial elements of a healthy diet is including plenty of greens. From leafy greens like kale and spinach to vibrant vegetables like broccoli and asparagus, these nutrient-packed powerhouses offer an array of health benefits. However, with our…
ByJeff DuncanWe all know the feeling of pushing ourselves too hard during a workout – the exhilaration of setting a new personal record, mixed with the exhaustion and soreness that follows. While it may seem like overreaching in our fitness routine leads to greater gains, it can actually do more harm than good. In fact, knowing…
ByJeff DuncanYoga pants – they’re a staple in every modern woman’s wardrobe. From the yoga studio to grocery runs, these versatile and comfortable bottoms have become a popular choice for everyday wear. But have you ever stopped to wonder what exactly makes up a pair of yoga pants? The answer may surprise you. As the demand…
ByJeff DuncanHave you been eyeing that shiny new gym down the street and wondering if it’s worth the investment? Or maybe you’re a fitness enthusiast looking for a change of scenery. Well, wonder no more because today we’re talking all about Edge Fitness and how much it costs to snag a day pass. Whether you’re a…
ByJeff DuncanAre you someone who loves going to the gym or engaging in intense workouts? If so, chances are you may have heard about the popular supplements, pre-workout and creatine. Both of these supplements have gained massive popularity in the fitness industry for their ability to enhance performance, increase energy, and build muscle. But, can you…