ByJeff DuncanThe thought of fasting for a blood test can be daunting, especially for those who rely on their daily caffeine fix. The question on many minds is: can I drink diet coke while fasting for a blood test? As intermittent fasting and other forms of fasting gain popularity for their potential health benefits, it’s important…
ByJeff DuncanSummer is fast approaching, which means it’s time to hit the gym and work on that beach body. But what about getting a perfect golden tan? With the popularity of tanning salons and sunless tanning products, many fitness enthusiasts find themselves wondering: is it better to tan before or after a workout? The answer may…
ByJeff DuncanAs the countdown to New Year’s begins, many of us are busily making plans for the big night – from deciding what to wear to who we’ll kiss at midnight. But as we eagerly anticipate a fresh start and new beginnings, one question that may be lingering in our minds is: Is Planet Fitness open…
ByJeff DuncanAre you a fan of Sonic drinks but trying to watch your sugar intake? Well, you’re not alone. With the rise of health consciousness, many people are opting for diet versions of their favorite drinks. And one popular drink option at Sonic is their Cherry Limeade, known for its sweet and tangy flavors. But here’s…
ByJeff DuncanYoga is a powerful practice that involves the physical, mental, and spiritual aspects of our being. Whether we’re beginners or seasoned yogis, each class offers a unique experience and opportunity for growth. However, as the class draws to an end, many of us may wonder how to properly conclude it in a way that leaves…
ByJeff DuncanPicture this: You’ve just finished an intense workout and your muscles are on fire. You’re sweating, exhausted, and searching for anything to cool you down. That’s where cold plunging comes in – a method of immersing your body in cold water for several minutes. But the question is – should you take the plunge before…
ByJeff DuncanWelcome to the world of Diet Coke enthusiasts, where the iconic drink in its classic glass bottle reigns supreme. For many, sipping on an ice-cold Diet Coke from a glass bottle brings back fond memories and evokes a certain nostalgia. But with the rise of plastic bottles and cans dominating the market, finding these beloved…
ByJeff DuncanAre you tired of crowded gyms, long-term contracts, and outrageous fees? If so, you’re not alone. Many gym-goers are seeking a more flexible and affordable fitness option these days. And if you happen to be one of them, you might have recently joined Eos Fitness, one of the leading low-cost gym chains in the United…
ByJeff DuncanAre you tired of traditional workouts that leave you feeling bored and unchallenged? Look no further than the kettlebell swing, a dynamic and versatile exercise that targets multiple muscle groups while burning calories and improving overall fitness. But what exactly is a kettlebell swing workout, and how can it benefit your body? In this article,…
ByJeff DuncanAre you looking to add a refreshing and healthy beverage to your routine? With so many options on the market, it can be difficult to determine which ones are truly beneficial for your overall well-being. One popular choice that often comes up in the discussion of health drinks is Lipton Diet Citrus Green Tea. With…