ByJeff DuncanAs more and more people turn to fitness as a way to improve their physical and mental well-being, the market for supplements and performance enhancers has also grown exponentially. One popular product that continues to gain traction among runners is pre-workout supplements. These supplements are specifically designed to provide an added boost of energy, focus,…
ByJeff DuncanAs the saying goes, “fitness is a journey, not a destination.” And for those who have served in the military, maintaining physical fitness is not just a personal choice, but a crucial aspect of their service. That’s why many veterans and active-duty military members may wonder if Lifetime Fitness offers a discount to support their…
ByJeff DuncanAre you a fan of spicy foods and considering trying out the carnivore diet? If so, one burning question may be on your mind – can you still enjoy the heat and flavor of hot sauce while following a carnivore diet? As the popularity of this high-protein, low-carb eating approach continues to rise, many are…
ByJeff DuncanAre you one of the many fitness enthusiasts who religiously take pre-workout supplements, only to feel like they have little to no effect on your body? You’re not alone. Many people wonder why their pre-workout doesn’t seem to work as promised. After all, shouldn’t it enhance their energy, focus, and overall performance during workouts? In…
ByJeff DuncanAre you looking to begin your journey into the world of yoga? Do you want to start your own yoga class but don’t know where to begin? Look no further! In this article, we will guide you through the essential steps on how to start a successful yoga class. Whether you’re a seasoned yogi or…
ByJeff DuncanThe rise of the fitness industry over the past decade has been undeniable, with gyms and fitness clubs popping up on every corner. Among these establishments was Esporta Fitness, a household name in the world of health and wellness. However, as many gyms struggled to adapt to the new normal brought on by the pandemic,…
ByJeff DuncanHave you ever wondered if vitamins are necessary on a carnivore diet? As the popularity of this meat-centric way of eating grows, so does the debate about its nutritional adequacy. While the carnivore diet may seem extreme, its devoted followers swear by its health benefits. But can you get all the necessary vitamins and minerals…
ByJeff DuncanThe popularity of microblading as a semi-permanent solution for fuller and more defined eyebrows has skyrocketed in recent years. This cosmetic tattooing technique involves depositing pigment into the skin, giving the appearance of natural hair strokes. However, with this rising trend comes a burning question for many fitness enthusiasts – can you workout after microblading?…
ByJeff DuncanPlanet Fitness has become a household name in the world of fitness, known for their affordable gym memberships and judgment-free atmosphere. But amidst the rows of treadmills and weight machines, many people wonder if this popular gym chain also offers another coveted amenity: a sauna. With the rise of wellness trends and the numerous health…
ByJeff DuncanFor over 40 years, Saturday Night Live has been a staple in the world of comedy, launching the careers of some of the biggest names in entertainment. One such name is Will Ferrell, whose time on the show has become legendary. But beyond his iconic characters and hilarious skits, there was one particular moment that…