ByJeff DuncanWhen it comes to snacking, crackers have become a staple in our pantry. Whether it’s for a quick midday pick-me-up or a late-night snack attack, these crispy treats are often a go-to option. But with so many varieties on the market, one question that often arises is, “Are premium crackers really healthy?” As health-conscious consumers,…
ByJeff DuncanYoga is a practice that has been around for thousands of years, originating in ancient India. It is known for its physical, mental, and spiritual benefits, promoting overall well-being and balance. While many people are familiar with the physical aspect of yoga, there are actually multiple limbs that make up this holistic practice. In this…
ByJeff DuncanCandy lovers, have you ever indulged in the delicious, melt-in-your-mouth goodness of freeze dried candy? It may seem like a guilt-free treat, but have you ever wondered about its health benefits (or potential drawbacks)? In recent years, the popularity of freeze drying food has grown exponentially – from fruits and vegetables to now even candy….
ByJeff DuncanPicture this: you’ve been prescribed a clear liquid diet for medical reasons. You’re limited to consuming only transparent, easily digestible liquids like broth, water, and juice. It seems straightforward enough, until you start to wonder – can you chew gum on a clear liquid diet? This question might seem trivial, but for those on a…
ByJeff DuncanYoga has become a beloved form of exercise and relaxation for many individuals all over the world. With its numerous physical and mental benefits, it’s no wonder that more and more people are turning to this ancient practice. However, with the increased popularity of yoga comes the issue of environmental sustainability. Specifically, what to do…
ByJeff DuncanPizza is an all-time favorite food for many people, with its delicious combination of gooey cheese, flavorful sauce, and a variety of toppings to suit everyone’s taste buds. However, for those following a healthy and structured diet plan like GOLO, indulging in a slice (or two) of pizza might seem like a guilty pleasure. But…
ByJeff DuncanHave you ever considered trying yoga but wondered if having a yoga mat is necessary? Maybe you’re thinking of attending a yoga class or even practicing at home, but are unsure if investing in a mat is worth it. Well, you’ve come to the right place. In this article, we’ll explore the importance of having…
ByJeff DuncanDoes the thought of giving up your favorite beverages send a shiver down your spine? Well, fear no more because we have done the research for you! If you’re someone who follows a gluten-free diet, then the question on your mind might be: is diet coke gluten-free? As more and more people are switching to…
ByJeff DuncanAre you looking to adopt a carnivore diet, but unsure of how much meat you should consume per day? The trend of following a strictly meat-based diet has gained popularity in recent years, with individuals touting its benefits for weight loss and improved health. But how many pounds of meat per day is recommended on…
ByJeff DuncanYoga is a practice that has been around for centuries, originating in ancient India. Its benefits for both the mind and body have made it a popular form of physical and mental exercise worldwide. But have you ever wondered how to say yoga in Spanish? As with any language, the translation may not be as…