ByJeff DuncanFitness classes have become an extremely popular way to stay fit and improve overall well-being. With a wide variety of classes to choose from, it’s no wonder that more and more people are turning to fitness studios and gyms for their workout routines. But with the rising cost of gym memberships, many wonder if these…
ByJeff DuncanAre you considering going on a carnivore diet, but feeling hesitant about giving up all those delicious seafood options? Specifically, are you wondering if shrimp can still be on the menu? The carnivore diet, also known as the all-meat or zero-carb diet, has gained popularity in recent years for its potential health benefits. However, it…
ByJeff DuncanYoga has become a widely popular practice in recent years, with an estimated 36 million Americans taking to the mat to find peace, strength, and flexibility. With its proven benefits for both physical and mental health, many individuals are eager to share their love for yoga by becoming teachers themselves. However, one question that often…
ByJeff DuncanLife Time Fitness is a household name in the world of fitness and wellness. From state-of-the-art facilities to top-notch amenities and services, it has become a go-to destination for health enthusiasts. But have you ever wondered who owns this successful fitness empire? The answer may surprise you. From its humble beginnings to its current status…
ByJeff DuncanAre you looking for a way to increase your energy levels before hitting the gym? Perhaps you’ve heard about non-stim pre-workouts, but you’re not quite sure if they actually work. Well, you’ve come to the right place. In this article, we’ll explore the question on everyone’s mind: does non-stim pre-workout really give you energy? From…
ByJeff DuncanThe Mediterranean diet has gained popularity in recent years for its numerous health benefits, including improved heart health, weight loss, and disease prevention. With its emphasis on fresh fruits, vegetables, whole grains, and healthy fats, this diet has become a favorite among health-conscious individuals. However, one question that often arises is whether or not honey…
ByJeff DuncanYoga has taken the world by storm, with millions of people embracing this ancient practice for its physical, mental, and spiritual benefits. While you may be familiar with the various poses and practices of yoga, have you ever wondered what to call someone who actively participates in this form of exercise and relaxation? After all,…
ByJeff DuncanVertigo, a sensation of dizziness and imbalance, can be a debilitating condition that greatly impacts daily life. From struggling to complete simple tasks to experiencing bouts of nausea and disorientation, it can feel like an obstacle that hinders every aspect of our lives. One question that many people living with vertigo may have is, “Can…
ByJeff DuncanAre you looking to shed some pounds and tone up your body, but unsure of where to start? You may have heard the term “lean” being thrown around in the fitness world, but what does it really mean? Don’t worry, you’re not alone. With so many workout trends and techniques out there, it can be…
ByJeff DuncanAre you considering trying the popular carnivore diet, but have concerns about giving up your beloved sweetener? You’re not alone. Many people struggle with giving up sugar and artificial sweeteners when adopting a meat-based diet. But what about stevia? This natural, zero-calorie sweetener has gained popularity in recent years for its health benefits and ability…