ByJeff DuncanYoga is not just a physical exercise, it is a way of life. And for many yogis, their mat is like their trusted companion on this journey of mindfulness and self-discovery. However, when it comes to storing these beloved mats, many are left scratching their heads. Should it be rolled up or laid flat? In…
ByJeff DuncanAre you someone who takes their workouts seriously and constantly strives to reach new levels of strength and fitness? If so, then you are probably familiar with the world of pre-workout supplements. These supplements are designed to give you an extra boost of energy, focus, and endurance to enhance your workout performance. One popular option…
ByJeff DuncanWith the growing popularity of the fitness industry, it’s no surprise that new and promising workout programs are constantly emerging. One such program that has been making waves in the fitness community is Zvo Fitness. Touted as a revolutionary method for achieving peak physical performance, Zvo Fitness has sparked curiosity and intrigue among fitness enthusiasts….
ByJeff DuncanYoga is not only a popular form of exercise, but also a way to connect with oneself and find inner peace. It has been practiced for centuries and has gained even more traction in recent years due to its numerous physical and mental benefits. However, have you ever thought about incorporating your love for yoga…
ByJeff DuncanAre you tired of traditional diets that restrict your food choices and leave you feeling unsatisfied? Have you considered trying the carnivore diet, where meat reigns supreme and all other food groups are off limits? Before diving into this controversial way of eating, it’s important to understand the basics, starting with the all-important question: How…
ByJeff DuncanAre you feeling burnt out and ready to quit your membership at Anytime Fitness? Maybe you’re looking for a new workout routine, or perhaps your financial situation has changed. Whatever the reason may be, quitting a gym can often feel like a daunting and complicated task. But fear not, because in this article we will…
ByJeff DuncanGorilla Mode Pre Workout has been gaining a lot of attention in the fitness world recently, with many people curious about its effectiveness and safety. With claims of enhanced performance and muscle growth, it’s no wonder that gym-goers are eager to try it out. However, as with any supplement, the question arises: Is Gorilla Mode…
ByJeff DuncanHave you ever heard of the “Jesus Diet”? No, it’s not a fad or lifestyle trend endorsed by the biblical figure himself. It’s actually a concept based on the dietary habits and teachings of Jesus Christ. In today’s world where diets come and go, this ancient approach to nutrition has resurfaced with promises of physical,…
ByJeff DuncanAre you thinking about becoming a certified yoga teacher? One of the first questions that may come to mind is, “How much does yoga teacher training cost?” The answer to this question may vary depending on multiple factors, such as the location, duration, and type of program you choose. In this article, we will delve…
ByJeff DuncanAfter an intense workout, there’s no denying the satisfaction of feeling accomplished and energized. However, that post-workout glow often comes with a not-so-welcome side effect: sweaty hair. From sticky scalps to frizzy locks, dealing with sweaty hair can be a frustrating and time-consuming experience. But fear not, because we’ve got you covered. In this article,…