ByJeff DuncanWhen it comes to soft drinks, Fanta is a popular choice in many countries around the world. Its bright, bubbly colors and sweet fruity flavors are appealing to all ages. However, with the growing emphasis on healthy eating and living, many are left wondering – is Fanta truly a healthy option? In this article, we…
ByJeff DuncanBread has been a staple food for centuries, loved by both the young and old. From classic white bread to rustic sourdough, it’s hard to resist the warm and comforting aroma of freshly baked loaves. However, with the rise in health consciousness and dietary restrictions, many people are starting to question the nutritional value of…
ByJeff DuncanIn today’s health-conscious world, the debate over the effects of artificial sweeteners on our bodies continues to be a hot topic. And when it comes to diet soda, the conversation is often focused on one brand in particular – Diet Pepsi. Can Diet Pepsi really be a guilt-free way to indulge in a sweet and…
ByJeff DuncanAs the health and wellness industry continues to thrive, new trends and products emerge claiming to offer the ultimate solution for our well-being. One such trend that has gained attention in recent years is sipping bone broth. And among the various brands available in the market, Swanson’s Sipping Bone Broth has created quite a buzz…
ByJeff DuncanWelcome to the world of dieting! At some point in our lives, we have all heard the word “diet.” It’s a term that is constantly thrown around in conversations about health and wellness. But have you ever stopped to think about how to actually pronounce it correctly? Is it “die-it,” “dee-et,” or perhaps something else…
ByJeff DuncanHot yoga, also known as Bikram yoga, has become increasingly popular over the years for its intense physical benefits and mind-body connection. With temperatures reaching upwards of 100 degrees Fahrenheit, it’s no wonder that figuring out what to wear to class can be a challenge. While comfort is key, certain clothing choices can make or…
ByJeff DuncanEating a diet solely consisting of animal products may sound extreme, but the carnivore diet has gained immense popularity in recent years. This high-fat, low-carb diet promotes improved overall health and weight loss by eliminating processed foods and focusing on nutrient-dense meats. However, with its emphasis on consuming primarily fats, one question frequently arises –…
ByJeff DuncanAre you ready to break a sweat and feel the burn in an intense Bikram yoga session? As you prepare for this hot and challenging practice, it’s essential to fuel your body with the right type of food. After all, what you eat before Bikram yoga can have a significant impact on your performance and…
ByJeff DuncanIf you have children, chances are you’ve come across Gogo Squeezes in the grocery store or in your child’s lunchbox. These popular snacks have become a go-to option for quick and easy on-the-go snacking. But with concerns over childhood nutrition and the rise of health-conscious parents, many are left wondering – Are Gogo Squeezes actually…
ByJeff Duncan“Can you achieve optimal health and nutrition while following a carnivore diet? This popular and controversial eating approach eliminates all plant-based foods, leaving many wondering if essential vitamins and nutrients are being missed. With every dietary change, it’s important to assess potential nutrient deficiencies and address them through supplementation if necessary. If you’re on or…