ByJeff DuncanAre you someone who’s constantly seeking to get the most out of your workouts? Do you believe in the power of supplements to enhance your performance in the gym? If so, then you’ve probably heard about two popular pre-workout supplements: pump and pre-workout. While both have been proven to provide significant benefits when taken separately,…
ByJeff DuncanWelcome to the world of Corepower Yoga 2! If you’re someone who is looking for a dynamic and transformative yoga practice, then you’ve come to the right place. But what exactly is Corepower Yoga 2 and how is it different from other forms of yoga? In this article, we’ll dive into the world of Corepower…
ByJeff DuncanAre you looking for a new way to challenge your leg muscles at the gym? If so, you may have heard about the popular exercise known as the hack squat. But you may be wondering, does your local Planet Fitness have a hack squat machine? You’re not alone. The hack squat has become a go-to…
ByJeff DuncanFitness enthusiasts all over the world are constantly searching for ways to enhance their exercise routine and achieve their desired results. When it comes to supplements, creatine is often a popular choice due to its known benefits in increasing muscle strength and mass. However, the question arises – what happens if you take creatine and…
ByJeff DuncanHave you ever heard of Yin Yang Yoga? If you’re a yogi, chances are you’ve come across this term before. But for those who are new to the practice, the concept of Yin Yang Yoga may seem mysterious and difficult to understand. However, once you dive into the philosophy and principles behind Yin Yang Yoga,…
ByJeff DuncanDo you feel like your lower lats are lagging behind the rest of your upper body in strength and definition? Don’t worry, you’re not alone. The lower lats can be a tricky muscle group to target, but with the right exercises and techniques, you can achieve a well-balanced and impressive back. In this article, we…
ByJeff DuncanWelcome to the world of fitness where there is always a trend that promises to take your workout routine to the next level. However, one aspect that has stood the test of time and remains crucial for any gym-goer is relaxation and recovery after a grueling sweat session. That’s where saunas come into play, providing…
ByJeff DuncanHave you ever found yourself in need of a boost of energy before hitting the gym or tackling a long day? If so, you may have considered reaching for both a pre-workout supplement and an energy drink to give you that extra push. But can these two products be used interchangeably? In this article, we…
ByJeff DuncanWe all know that regular exercise is a crucial aspect of maintaining overall health and well-being. However, when faced with a dental procedure like a root canal, many people wonder if it’s safe to continue their workout routine. Can you workout after a root canal? This is a common question that often goes unanswered. In…
ByJeff DuncanHave you ever considered working out at the library? Yes, you read that right. Libraries have always been a hub for book lovers and quiet study sessions, but in recent years, they have also become a welcoming place for fitness enthusiasts. With its peaceful atmosphere and spacious surroundings, libraries are now offering a unique workout…