ByJeff DuncanYoga has become widely popular as a form of physical exercise, but its roots go much deeper than just the physical practice. At the heart of yoga lies its spiritual and philosophical teachings, which have been passed down for centuries through texts known as the Yoga Sutras. These ancient writings offer guidance and wisdom on…
ByJeff DuncanAre you someone who loves to hit the gym or hit the trails for a workout? Maybe you’re a sports enthusiast or simply enjoy staying active. Whatever your reason for working out, there’s nothing worse than feeling pain in your back afterwards. Whether it’s a dull ache or sharp twinges, it can put a damper…
ByJeff DuncanIf you’ve been researching the carnivore diet, you may have come across the term “cottage cheese” in various conflicting opinions. Some claim this dairy product is a nutritious addition to the meat-heavy diet, while others vehemently oppose its consumption. So, can you have cottage cheese on a carnivore diet? In this article, we will explore…
ByJeff DuncanHave you been practicing yoga for a while and feel like it’s time to take your passion to the next level? Or are you simply looking for a new and rewarding career path? Whatever your reasons may be, becoming a yoga teacher can be an incredibly fulfilling experience. Not only does it allow you to…
ByJeff DuncanAs the popularity of tanning beds continues to rise, the question of safety is at the forefront of many people’s minds. With Planet Fitness being a well-known and accessible gym chain that offers tanning beds as one of its amenities, it’s no surprise that the question “Are Planet Fitness tanning beds safe?” has been raised….
ByJeff DuncanWhether you’re a fitness enthusiast or a professional athlete, the use of supplements is a common practice to enhance performance and achieve desired results. And if you’re someone who swears by the benefits of both creatine and pre-workout, you may have wondered – can I mix them together? This question has sparked much debate in…
ByJeff DuncanImagine practicing yoga in a serene, tranquil room surrounded by soft candlelight and soothing music. Now add the element of water, helping you float and stretch your body in ways you never thought possible. This is wet yoga, a new and innovative form of exercise that combines the principles of yoga with the healing benefits…
ByJeff DuncanMayonnaise, a beloved condiment for many, has become a controversial topic in the world of diets. With the rising popularity of the carnivore diet, some may wonder – can you have mayonnaise on this meat-only eating plan? In this article, we will delve into the debate surrounding mayonnaise and the carnivore diet, providing you with…
ByJeff DuncanHave you heard of Lagree fitness? It’s a popular workout trend that has been sweeping the fitness world by storm. But with so many different fitness routines and methods out there, it can be hard to determine which one is truly worth your time and effort. That’s where the question arises: Is Lagree a good…
ByJeff DuncanYoga has become increasingly popular in recent years, with many people flocking to studios and gyms to reap its numerous benefits. But what makes a yoga class truly successful? While factors like teacher experience and class structure play a role, there’s one often overlooked component that can make all the difference – the timing. In…