ByJeff DuncanWhether you’re a seasoned yogi or a beginner just starting your practice, one essential item you’ll need is a yoga mat. But have you ever wondered, what is the standard size for a yoga mat? From compact travel mats to thick cushioned ones, there are countless options in the market, making it challenging to choose…
ByJeff DuncanAre you preparing for a colonoscopy but wondering if you can still enjoy your favorite diet soda beforehand? You’re not alone. Many people facing this procedure have the same question: Can I drink diet coke before colonoscopy? The short answer is yes, but as with any medical procedure, there are important considerations to keep in…
ByJeff DuncanIn today’s fast-paced and demanding world, finding ways to maintain a healthy mind and body is crucial for our overall well-being. With an abundance of fitness trends and exercise methods, one ancient practice has stood the test of time and continues to gain popularity – yoga. Hailing from ancient India, this meditative and physical discipline…
ByJeff DuncanIf you’re someone who follows a carnivore diet or is considering adopting one, the question of whether or not pork should be included may have crossed your mind. With its juicy and flavorful cuts, pork has long been a staple in many cuisines around the world. However, it has also faced its fair share of…
ByJeff DuncanYoga has become a popular form of physical activity and holistic wellness practice in recent years. Many fitness enthusiasts and individuals looking to improve their overall well-being have turned to yoga as a means of achieving physical, mental, and emotional balance. With the rise of technology, there are now countless apps available that promise to…
ByJeff DuncanHave you ever scrolled through your Instagram feed and come across a fitness influencer who seemed to have it all – a strong, toned physique, an enviable lifestyle, and a large following of devoted fans? Perhaps you’ve even dreamed of becoming a fitness influencer yourself, inspiring others to live healthier and more active lives while…
ByJeff DuncanAre you on the lookout for keto-friendly vegetables to add to your diet? Look no further than turnips! These root vegetables often fly under the radar, but they pack a nutritional punch and are surprisingly low in carbs, making them a perfect addition to a keto diet. In this article, we will explore the health…
ByJeff DuncanHave you ever wondered how long the popular event, Yoga on the Rocks, lasts? The answer may surprise you. This outdoor yoga experience, set against the stunning backdrop of Colorado’s Red Rocks Amphitheatre, has become a summer staple for many yogis and nature lovers. But just how long is this unique and revitalizing event? In…
ByJeff DuncanAre you an avid gym-goer looking to take your workouts to the next level? Or perhaps you’re new to the fitness world and want to know more about enhancing your performance? Whatever the case may be, you’ve likely heard of high stimulant pre-workouts. These potent supplements have gained popularity in the world of fitness for…
ByJeff DuncanWhen it comes to diets, one of the most popular and polarizing choices is the carnivore diet. This eating plan centers around consuming only animal products, with strict guidelines excluding any plant-based foods. However, a common question among those considering this diet is whether or not mushrooms can be included in their carnivorous meals. Today,…