ByJeff Duncan“Are you a fitness enthusiast looking for an extra boost in your workout routine? Or perhaps a student seeking to increase focus and concentration while studying? You may have heard about the popular stimulant drugs Adderall and pre-workout supplements, and wonder if combining them can lead to even more enhanced results. But before you reach…
ByJeff DuncanAs the Fourth of July approaches, many people are gearing up for a day of barbecues, fireworks, and celebration. But for those who are dedicated to their fitness routines, there is one pressing question on their minds: Is Planet Fitness open on July 4th? With the holiday falling on a Saturday this year, it can…
ByJeff DuncanWhen it comes to building a strong and powerful lower body, there are countless exercise options to choose from. Yet, among the many options, one term that often arises is “compound exercise.” But what exactly is a compound exercise? And more specifically, is the hack squat considered one? In this article, we’ll explore the concept…
ByJeff DuncanAre you looking to build strength, increase endurance, and achieve a warrior-like physique? Look no further than the legendary Don Frye, known for his impressive career in mixed martial arts and professional wrestling. But behind his tough exterior, lies a workout routine that has been carefully crafted and perfected by the man himself. In this…
ByJeff DuncanAre you looking to step up your fitness game? Look no further than Don Wildman, a renowned fitness expert and certified personal trainer. With years of experience and a passion for helping people achieve their health and wellness goals, Don Wildman has become a trusted name in the fitness world. In this article, we will…
ByJeff DuncanHave you ever considered combining two popular health trends – water fasting and working out? The thought of abstaining from food while pushing your body through a rigorous workout may seem intimidating or even impossible. However, it’s a question that many individuals embarking on a water fast have – can you workout during a water…
ByJeff Duncan“Welcome to the world of UFC 4, where intensity and athleticism collide in the ultimate virtual fighting experience. As players, we strive to create the perfect fighter – powerful strikes, lightning fast reflexes, and unbeatable stamina. But as any seasoned gamer knows, maintaining peak fitness levels is crucial for climbing the ranks in UFC 4….
ByJeff DuncanAre you someone who loves to hit the gym, but also follows fasting as a lifestyle? If so, you may have found yourself wondering, “Can I have pre-workout while fasting?” This is a common question among fitness enthusiasts who also practice intermittent fasting. Pre-workout supplements are known for providing an extra boost of energy and…
ByJeff DuncanAre you on the hunt for a unique and thoughtful gift for your fitness-loving friend or family member? Look no further than a Planet Fitness gift card. Whether they enjoy hitting the gym or simply want to try out new workout classes, this gift will surely help them achieve their health goals. But where can…
ByJeff DuncanBefore heading to the gym for a grueling workout, many of us have searched for that extra boost of energy. And while pre-workout supplements are a popular option, there’s one natural alternative that often goes unnoticed: honey. That’s right, the sweet, golden liquid sitting in your pantry could be the key to unlocking your best…