ByJeff DuncanStretching and yoga are two words that often go hand in hand, with the common goal of increasing flexibility and promoting overall health and well-being. But is stretching really the same as yoga? This question has sparked a lot of debate and confusion amongst fitness enthusiasts, as some believe that stretching is just one aspect…
ByJeff DuncanAfter a long and stressful week at work, nothing beats the feeling of indulging in a relaxing massage. Not only does it help to ease tension and alleviate sore muscles, but it can also leave you feeling rejuvenated and refreshed. However, if you’re someone who loves to hit the gym regularly, the thought of taking…
ByJeff DuncanWelcome to Planet Fitness, the world’s most popular chain of gyms that prides itself on its judgment-free and inclusive environment. From strength training equipment to a variety of fitness classes, Planet Fitness has everything you need to reach your fitness goals. But have you ever wondered if this gym also offers tanning lotion? Well, you’re…
ByJeff DuncanPhysical fitness is often talked about as an essential aspect of a healthy, well-rounded lifestyle. It encompasses various components such as strength, endurance, flexibility, and balance. But amid all these components, do you know which one does not belong? Today, we take a closer look at the components of physical fitness and answer the burning…
ByJeff DuncanAs the popularity of fitness and muscle building continues to rise, many people are turning to supplements and other performance-enhancing products to take their workouts to the next level. One such supplement that has gained significant attention is testosterone, a hormone known for its role in building muscle mass and boosting athletic performance. However, there…
ByJeff DuncanFinding the motivation to exercise can be a struggle for many, but with the rising popularity of at-home workouts, investing in a treadmill can provide a convenient solution. However, it’s no use having a high-quality treadmill if you don’t know how to properly turn it on. That’s where Life Fitness comes in. In this article,…
ByJeff DuncanIn the world of fitness and bodybuilding, there are many supplements available that promise to improve performance and aid in achieving your goals. Two popular ones are creatine and pre-workout supplements. Both claim to boost energy, endurance, and muscle growth, but which one is truly better? This question has sparked countless debates among gym-goers and…
ByJeff DuncanAs the Easter holiday approaches, many are wondering about the availability of their gym – specifically, Planet Fitness – on Good Friday. With the rise in popularity of fitness centers and their increasing dedication to customer satisfaction, it’s natural to question whether or not your favorite gym will be open during this time. In this…
ByJeff DuncanFencing has long been known as a sport of finesse, strategy, and elegance. But beyond its traditional roots, it holds a secret that may surprise many – it is also an incredibly rigorous and challenging workout. Whether you are a seasoned fencer or a curious newbie, the question remains: is fencing really a good workout?…
ByJeff DuncanAre you tired of trying to squeeze in a workout at a crowded and expensive gym? Have you been considering cancelling your CF Fitness membership but don’t know where to start? Look no further, as we have put together a comprehensive guide on how to cancel your CF Fitness membership hassle-free. From navigating the membership…