ByJeff DuncanAre you tired of your Apple Watch constantly tracking and reminding you about a workout that you no longer want to do? Perhaps the workout was set up as a goal for a New Year’s resolution, but now it’s just weighing you down every time you glance at your wrist. Don’t worry, you’re not alone….
ByJeff DuncanSkateboarding has been a popular activity amongst youth and adults for decades, but aside from being a fun pastime, many wonder if it can also be considered a viable exercise. With its fast-paced maneuvers and impressive stunts, it’s easy to dismiss skateboarding as just a hobby. However, as we delve deeper into the physical demands…
ByJeff DuncanAre you a fitness enthusiast looking for a new gym to join? Are you specifically interested in finding a facility with a pool? Planet Fitness may have caught your attention with its affordable membership fees and judgment-free atmosphere, but you might be wondering if it has all the amenities you desire. Well, we are here…
ByJeff DuncanHave you recently gotten lip fillers and now you’re wondering when you can hit the gym again? Well, you’re not alone. Many people have questions about the safety and timing of working out after getting lip injections. In this article, we will discuss everything you need to know about exercising after lip filler treatments, including…
ByJeff DuncanAs the end of the year approaches, many people are setting their New Year’s resolutions and one common goal is to get in shape. And for those who want to kick start their fitness journey on the first day of the new year, their minds might be racing with questions such as “Is Planet Fitness…
ByJeff DuncanWhen it comes to physical fitness and exercise, there are countless methods and techniques out there. But have you ever heard of corrective exercise? What exactly is it, and how does it differ from traditional exercise routines? In this article, we will explore the concept of corrective exercise and delve into its benefits as well…
ByJeff DuncanCrossFit enthusiasts know all too well the name “Murph” and the grueling workout it represents. Named after fallen Navy SEAL Lieutenant Michael Murphy, this intense workout has become a staple in the CrossFit community, challenging athletes both mentally and physically. But for those new to the world of CrossFit, tackling Murph can seem daunting and…
ByJeff DuncanFrom social media posts promoting workout routines and healthy eating habits to endorsement deals with fitness brands, it’s no secret that fitness influencers have become a powerful force in the wellness industry. With their sculpted physiques, motivational messages, and massive online followings, these influencers are making waves and earning big bucks along the way. But…
ByJeff DuncanHave you ever heard of Guru Chandal Yoga? This powerful yoga formation is sometimes feared and misunderstood, but it holds immense potential for spiritual growth and transformation. Whether you are a seasoned practitioner or just getting started on your spiritual journey, understanding the concept of Guru Chandal Yoga can bring clarity and insight into your…
ByJeff DuncanAre you on the hunt for a gym that offers all the amenities you desire – from state-of-the-art equipment to relaxing hot tubs? If so, you may have come across Planet Fitness in your search. But you may be wondering, does this popular gym chain actually have hot tubs available for use? Look no further…