ByJeff DuncanAre you following a Paleo diet but can’t bear to give up on your favorite creamy and delicious yogurt? You’re not alone. With the rising popularity of the Paleo diet, many people are wondering if yogurt is a good fit for this way of eating. Some argue that it’s a modern food and therefore not…
ByJeff DuncanPicture this: It’s 2 AM and you feel a sudden urge to hit the gym. You lace up your sneakers and head out, only to be met with a locked door and a dimly lit sign that reads “closed”. Frustrated and disappointed, you wonder – is there a gym out there that can cater to…
ByJeff DuncanAre you a frequent gym-goer who relies on pre workout supplements to boost your performance? Or perhaps you have a long flight coming up and are wondering if it’s safe to take your pre workout beforehand? The question of whether one can fly with pre workout has been a popular topic among fitness enthusiasts. In…
ByJeff DuncanHave you ever wondered if it is safe to exercise after getting your blood work done? It’s a common question for those who are health-conscious and prioritize regular physical activity. After all, blood work provides valuable insights into our overall health and we surely don’t want to jeopardize that by engaging in strenuous exercise. In…
ByJeff DuncanAs parents, we all want our children to have a well-balanced and nutritious diet. We know that incorporating enough fiber into their meals is crucial for their overall health and well-being. However, getting kids to eat high-fiber foods can be a challenge. Picky eaters may turn their noses up at vegetables, while others may prefer…
ByJeff DuncanIf you’re on a quest to improve your swimming skills or simply looking for a new form of full-body exercise, you may be wondering – does LA Fitness have swimming lessons? With its numerous locations and reputation as one of the top fitness centers in the country, it’s no surprise that many are curious about…
ByJeff DuncanAre you someone who loves to stay active and maintain a healthy lifestyle, but have recently had a blood test? If so, you may be wondering if it’s safe to resume your exercise routine post-blood test. This is a common concern among many individuals, and we’re here to provide you with some insight on the…
ByJeff DuncanAre you planning on getting LASIK surgery but worried about when you can hit the gym again? You’re not alone. Many active individuals who are considering LASIK wonder about the timing of their workouts after the procedure. The good news is, you won’t have to sacrifice your fitness routine for long. In this article, we’ll…
ByJeff DuncanAre you feeling trapped by your current gym membership? Perhaps you’ve recently moved or found a better workout facility, but your contract with Edge Fitness is holding you back. Well, you’re in luck because we’ve got the insider scoop on how to cancel your Edge Fitness membership early. Say goodbye to needless fees and restrictions…
ByJeff DuncanWhen faced with a clear liquid diet, many people are left wondering what medications they can safely take without disrupting the healing process. One commonly used over-the-counter pain reliever is Tylenol, but is it safe to take on a clear liquid diet? In this article, we will explore the effects of Tylenol on a clear…