ByJeff DuncanGetting a new tattoo can be an exhilarating experience, but it also comes with a set of aftercare instructions that must be followed carefully. One question that often arises for those who are active and workout regularly is, “How soon after getting a tattoo can I hit the gym?” This is a valid concern as…
ByJeff DuncanHave you ever heard of a cherry picker exercise? If you’re someone who is constantly looking for new and effective ways to improve your fitness routine, then this term may have crossed your radar. But if you’re scratching your head wondering what exactly a cherry picker exercise is, you’re in the right place. This unique…
ByJeff DuncanAfter a tough workout, nothing sounds quite as satisfying as indulging in a hearty meal. But with so many options out there, it can be difficult to find the perfect post-workout fuel. One option that has gained popularity is none other than Chick-fil-A. Known for its flavorful chicken and signature sauces, this fast-food chain has…
ByJeff DuncanAre you tired of constantly trying new diets and exercise routines, only to see little to no results? Look no further than the Awaken 180 Diet. This revolutionary weight loss program has been gaining popularity for its proven success in helping individuals achieve their desired weight and overall health goals. But what exactly is the…
ByJeff DuncanIt’s the morning of your annual physical, and you have a million thoughts running through your mind. As you sit in the waiting room, one question in particular keeps nagging at you: can I exercise before my blood work? This common concern often arises for those who are committed to their fitness routine. After all,…
ByJeff DuncanHoney and salt – two simple ingredients that have been used for centuries in various forms – are now gaining attention as pre-workout supplements. But what exactly do these age-old staples do for our bodies before hitting the gym? From giving us a boost of energy to helping with post-workout recovery, honey and salt have…
ByJeff DuncanHave you ever opened a can of Diet Coke, took a sip, and wondered if it tasted a bit off? Or found an old bottle hiding in the back of your fridge and questioned whether it was still safe to drink? As one of the most popular beverages on the market, Diet Coke is a…
ByJeff DuncanAre you thinking about joining Planet Fitness but unsure if they accept cash as a form of payment? Well, you’ve come to the right place. With over 2,000 locations across the United States, Planet Fitness is known for its affordable and judgment-free atmosphere. But when it comes to membership payments, many potential members wonder if…
ByJeff DuncanWhen it comes to exercise, many of us strive for that feeling of pushing ourselves to the limit. We want to feel our heart rate increase, our muscles burn, and the sweat pouring down our faces. But have you ever wondered what is actually happening in our bodies during vigorous exercise? What changes take place…
ByJeff DuncanDo you often feel sore, fatigued, and depleted after a tough workout? Many people turn to supplements to aid in their post-workout recovery, and one popular option is magnesium. But the question remains: should you take magnesium before or after your workout? This seemingly simple decision can have a significant impact on your athletic performance…