ByJeff DuncanAre you considering trying the carnivore diet? Known for its strict guidelines of only consuming animal products, many people wonder if they can still enjoy one of the most widely consumed beverages in the world: milk. The controversy surrounding milk and its compatibility with a carnivorous diet has sparked much debate. In this article, we…
ByJeff DuncanAre you tired of dreading your workouts because of an uncomfortable exercise bike seat? Well, you’re not alone. Many people struggle with making their exercise bike seat more comfortable, which can greatly decrease the enjoyment and effectiveness of their workouts. But fear not, in this article, we will explore some simple and effective ways to…
ByJeff DuncanThe carnivore diet, a dietary approach that focuses on consuming only animal-based products, has gained immense popularity in recent years. Proponents of this diet claim various health benefits, including weight loss and improved overall wellbeing. However, a common question among those considering the carnivore diet is, “how much meat should one consume per day?” In…
ByJeff DuncanPicture this scenario: You just finished an intense workout and you’re feeling pretty proud of yourself. You grab your phone, open up your trusty fitness app, Myfitnesspal, and log in all the exercise you just completed. But then, as you scroll through the numbers, your heart drops. The amount of calories burned during that workout…
ByJeff DuncanWe live in a world where nearly every food label boasts some type of promise – low fat, high protein, gluten-free. Yet, one label that has gained increasing popularity in recent years is “sugar-free”. From cookies to ice cream, we are bombarded with these sugary temptations minus the extra calories. But what about pudding? Is…
ByJeff DuncanPicture this: You’ve just had a chemical peel, and your skin is feeling fresh, rejuvenated, and oh-so-smooth. But now you’re wondering, can you hit the gym and break a sweat? Exercise is an essential part of a healthy lifestyle, but it’s natural to have questions about what activities are safe after undergoing a cosmetic procedure…
ByJeff DuncanAre you looking to build a stronger, more defined chest? With so many exercises out there, it can be overwhelming to figure out exactly how many you should be doing. That’s where we come in – in this article, we’ll explore the answer to the common question “How many exercises for chest?” Whether you’re a…
ByJeff DuncanThe Mediterranean diet has gained a lot of attention in recent years for its numerous health benefits. From lowering the risk of heart disease to improving brain function, this eating pattern has been praised by nutritionists and health professionals alike. However, for those who are on a gluten-free diet, the question remains: Is the Mediterranean…
ByJeff DuncanRegular physical activity is a crucial component of a healthy lifestyle. But when it comes to exercise, many of us are left with the question – what intensity level should we aim for? Is it better to push ourselves to the limit or to take it easy? With so much conflicting information out there, it…
ByJeff DuncanAre you tired of following conventional diets and not seeing the results you desire? Have you ever considered taking a walk on the wild side with a carnivore diet? This unconventional eating approach focuses on consuming primarily meat, eliminating all forms of carbohydrates and plant-based foods. But, can this extreme diet actually help you build…