ByJeff DuncanLacing up your skates and gliding across a frozen lake or rink may seem like a leisurely activity, but don’t let the graceful movements fool you. Ice skating is not only a beautiful form of expression and sport, but it also offers a full-body workout. From strengthening muscles to improving balance and coordination, there’s much…
ByJeff DuncanHave you ever walked into a gym and felt overwhelmed by the sheer number of people working out? Perhaps you’re a member at 24 Hour Fitness and wonder if it’s ever not busy. As more and more people prioritize their health and fitness, the demand for gym memberships has skyrocketed. But with a facility that…
ByJeff DuncanAs the saying goes, “sweat it out.” But when it comes to working out with a sinus infection, is that really the best advice to follow? Sinus infections are a common occurrence, especially during colder months or allergy seasons. However, many people struggle with the decision of whether or not to continue their exercise routine…
ByJeff DuncanWhen it comes to physical fitness and exercise, there are countless options to choose from. However, not all exercises have the same impact on the body. Some may focus on cardiovascular health, while others target strength and endurance. One exercise that often sparks debate is rowing. While some argue that it is a fantastic workout,…
ByJeff DuncanAre you struggling to cancel your membership with 24 Hour Fitness? You’re not alone. With busy schedules and changing priorities, it’s understandable that some may want to end their gym membership. However, the process of canceling can often be frustrating and confusing. In this article, we will guide you on how to successfully terminate your…
ByJeff DuncanAre you tired of relying on pre-workout supplements to boost your energy and performance in the gym? Do you want to find healthier and more natural alternatives to fuel your workouts? Look no further, because we have compiled a list of ingredients and methods that can be used as substitutes for pre-workout supplements. Whether you…
ByJeff DuncanWhen we think of exercise, we often associate it with an increase in various bodily functions, such as heart rate and breathing rate. However, there is one crucial hormone that actually decreases during physical activity: insulin. This may seem counterintuitive, especially for those managing diabetes or experiencing low blood sugar levels during exercise. But why…
ByJeff DuncanThe fitness world is constantly evolving, with new trends and techniques emerging all the time. One trend that has gained popularity in recent years is working out in a hoodie. You may have seen people at the gym or on social media sporting a hoodie while sweating it out, but is this just a fashion…
ByJeff DuncanHave you been considering joining a Planet Fitness gym but wondering if you can pay with cash? Well, you’re not alone. With the increasing popularity of cashless transactions, many people are left questioning whether or not they can still use physical currency at various establishments, including gyms like Planet Fitness. In this article, we’ll dive…
ByJeff DuncanHave you ever wondered how long the benefits of a workout last in your body? We all know that exercise is crucial for our overall health and well-being, but what about specific results like increased muscle pump? Many gym-goers strive to achieve that desirable post-workout “pump,” but how long does it actually last? In this…