ByJeff DuncanAre you considering adopting the Paleo diet but wondering if you’ll have to give up your beloved rice dishes? You’re not alone. Rice is a staple food for many cultures, and its versatility makes it a go-to ingredient for countless recipes. But when it comes to the strict guidelines of the Paleo diet, where does…
ByJeff DuncanWhen it comes to finding the perfect four-legged companion, many factors come into play – size, temperament, and most importantly, active requirements. If you’re considering adopting a Cane Corso, one of the most important questions to consider is, “How much exercise does this breed need?” With their muscular build and impressive strength, it’s no surprise…
ByJeff DuncanAttention all fitness enthusiasts! Are you tired of trying pre-workout supplements that promise to enhance your performance, but fail to deliver? Well, you’re not alone. With so many options available, it can be overwhelming and frustrating to find a pre-workout that actually works. This is where the controversial product, Gorilla Mode Pre Workout, comes into…
ByJeff DuncanWelcome to the world of boxing and fitness, where strength, determination, and discipline come together to create a powerful combination. In this fast-paced society, people are constantly searching for effective ways to stay fit and healthy. But what if I told you that there is more to fitness than just hitting the gym? That’s right!…
ByJeff DuncanAre you someone who likes to indulge in a cold can of diet soda pop every now and then? Do you believe that swapping out regular soda for its diet counterpart can help with weight management and overall health? If so, you’re not alone. The market for diet soda has been steadily growing over the…
ByJeff DuncanWhen faced with an injury or a health condition, many of us turn to rehab exercises as a means of recovery. But what exactly are rehab exercises? In short, they are a specific type of physical activity designed to improve strength, flexibility, and function after an injury or surgery. Whether you’re an athlete looking to…
ByJeff DuncanCupping, an ancient healing practice that involves placing cups on the skin to create suction, has gained popularity in the health and wellness world. But as with any trending technique, questions and concerns inevitably arise. One common inquiry is whether or not it’s safe to exercise after undergoing cupping therapy. In this article, we delve…
ByJeff DuncanWelcome to the world of fitness management – a field that not only supports and inspires individuals on their journey to a healthy lifestyle, but also offers tempting career opportunities for those passionate about the industry. One of the most common questions for aspiring fitness managers is, “how much does a Planet Fitness manager make?”…
ByJeff DuncanAre you a cheese lover considering starting a keto diet? You may be wondering, “Can I still enjoy my favorite dairy product on this low-carb high-fat diet?” The answer is – yes, you can! Cheese on the keto diet is not only allowed but can also be an essential component of the meal plan. But…
ByJeff DuncanIf you’ve recently gotten dermal fillers, you may be wondering if it’s safe to resume your regular exercise routine. After all, you want to maintain your youthful appearance but also maintain your physical health. However, with conflicting information out there, it can be confusing to figure out what is best for your body. In this…