ByJeff DuncanAre you tired of the monotonous routine of running on the treadmill or cycling outdoors? Looking for a new and exciting way to get your daily workout in? Look no further than the stationary bike. This piece of equipment has been a staple in gyms and homes for decades, but many are unaware of the…
ByJeff DuncanThe Carnivore Diet has gained widespread attention for its emphasis on consuming meat as the primary source of nutrition. With its strict guidelines of only eating animal products and eliminating all plant-based foods, many have raised the question of whether or not protein shakes can be incorporated into this controversial diet. As protein shakes have…
ByJeff DuncanAre you a member of 24 Hour Fitness and considering putting your membership on hold? You are not alone. With busy schedules and unforeseen circumstances, many gym-goers find themselves in a situation where they need to hit pause on their fitness journey. But is it possible to do so with a 24 Hour Fitness membership?…
ByJeff DuncanAre you considering or currently following a keto diet? If so, you may have heard about the importance of staying hydrated while on this high-fat, low-carb eating plan. But just how much water do you need to drink on a keto diet? In this article, we will explore the link between hydration and the keto…
ByJeff DuncanSkateboarding has long been seen as a popular recreational activity among adolescents and young adults. But in recent years, it has also gained recognition as a form of exercise. With its heart-pumping trick and stunt maneuvers, skateboarding has become a favorite form of physical activity for many individuals. However, there is still much debate surrounding…
ByJeff DuncanHave you ever wondered if the drinks at Planet Fitness are really free? Whether you’re a regular gym-goer or a curious bystander, this question has likely crossed your mind at some point. After all, free amenities are always a perk when it comes to choosing a gym membership. In this article, we will explore the…
ByJeff DuncanShadow boxing may seem like a kind of mysterious workout, reminiscent of a fighter training in the ring. But have you ever wondered if this form of exercise is actually effective? Is shadow boxing just for athletes or can anyone benefit from it? In this article, we will delve into the world of shadow boxing…
ByJeff DuncanThere’s no denying that the beverage industry is constantly evolving with new and improved options being introduced almost every day. Yet, among the sea of choices, there’s one particular drink that has solidified its place as a beloved favorite for many – the can of Diet Pepsi. Whether you’re looking to cut down on sugar…
ByJeff DuncanWe all know that maintaining a healthy and active lifestyle is essential for our physical and mental well-being. And for many of us, gyms are our go-to place to stay fit and healthy. But with the recent pandemic and lockdowns, the gym experience has drastically changed. Amidst all the uncertainty, a question on many fitness…
ByJeff DuncanFasting has become a popular practice for weight loss, detoxification, and overall health in recent years. As with any health trend, there are often many questions and concerns surrounding it. One of the most common inquiries is whether or not it is permissible to consume diet pop while fasting. Many individuals rely on these artificially…