ByJeff DuncanLemonades are a popular summertime drink, but when you’re trying to stick to a diet, it’s important to know how many calories you’re consuming. Chick-fil-A is known for their delicious fast food options, including their signature Diet Lemonade. But just how many calories does this refreshing beverage contain? Whether you’re a devoted Chick-fil-A fan or…
ByJeff DuncanIt’s a question that many fitness enthusiasts have pondered: can you exercise with an ear infection? Whether you’re training for a marathon or just trying to maintain a healthy lifestyle, getting sidelined by an ear infection can be frustrating. But fear not, as we delve into the answer and provide insight on how to safely…
ByJeff DuncanIn the 1970s, America was undergoing a significant cultural shift. From political unrest to changing social norms, the decade was a time of transformation. But one aspect of American life that often gets overlooked when discussing the 70s is the evolution of the American diet. This is a topic that not only sheds light on…
ByJeff DuncanIt’s the most wonderful time of the year, and with Christmas Eve just around the corner, many of us are making our last-minute preparations for the holiday. But amidst all the hustle and bustle, one question may be lingering in our minds: What time does Planet Fitness close on Christmas Eve? With this popular gym…
ByJeff DuncanHave you ever felt stiff and achy after a long day at work or an intense workout? Perhaps you struggle with joint pain and muscle tension on a daily basis. If so, then flexion exercises may be just what you need to improve your flexibility, strengthen your muscles, and alleviate discomfort. But what exactly are…
ByJeff DuncanWhen it comes to joining a gym, there are many factors to consider. From the equipment and classes offered to the cost and location, it’s important to find a gym that meets all of your needs. But for some individuals, there may be an additional question lingering in their mind – does Planet Fitness do…
ByJeff DuncanStaying physically fit and healthy is becoming increasingly important in today’s society. With the rise of sedentary lifestyles and the increased access to unhealthy food options, many people are looking for ways to incorporate exercise into their daily routine. But with all the different workout principles out there, it can be overwhelming to know which…
ByJeff DuncanPicture this: you’ve just been diagnosed with an illness that requires you to follow a clear liquid diet. All of a sudden, your go-to snack of gummy bears is suddenly off limits. But are they really? Can a small indulgence in those colorful, chewy treats completely derail your diet? In this article, we will dive…
ByJeff DuncanHave you ever experienced the sudden urge to blow your nose while working out? Or perhaps you’ve noticed a constant drip from your nostrils that just won’t quit during a rigorous exercise session? If so, you’re not alone. This peculiar phenomenon, commonly referred to as a “runny nose”, is a common occurrence for many individuals…
ByJeff DuncanLemonade is a beloved drink that satisfies our cravings for something sweet and refreshing. But for those who are watching their sugar intake, lemonade may seem like a forbidden treat. That is until Chick-fil-A introduced their Diet Lemonade – a guilt-free option for lemonade lovers. But have you ever wondered what sweetener they use to…