ByJeff DuncanDo you love your morning cup of coffee but are struggling to find a way to enjoy it while following a strict carnivore diet? Look no further – we have the solution you’ve been searching for! In this article, we will dive into the world of caffeine on a carnivore diet and explore different options…
ByJeff DuncanHave you ever felt like you’re drenched in sweat after a workout, even before breaking a sweat? Or have you wondered why some people seem to sweat more than others during their pre-workout routine? If these questions have crossed your mind, then you’ve come to the right place. In recent years, pre-workout supplements have gained…
ByJeff DuncanWhen it comes to finding the perfect fitness equipment for your at-home gym, one of the most important factors to consider is the brand behind it. You want a company that not only produces high-quality equipment, but also embodies values that align with your own fitness journey. This leads us to ask the question: Who…
ByJeff DuncanMany of us have been told that exercise is essential for maintaining our health and well-being. And yet, finding the time and motivation to hit the gym or go for a run can feel like an impossible task. But what if there was a way to guarantee results in just two 20-minute workouts a week?…
ByJeff DuncanAre you feeling frustrated and confused as to why you can’t cancel your 24 Hour Fitness membership? You’re not alone. With the convenience of online sign-ups, many people find themselves locked into gym memberships that they no longer want or need. In this article, we’ll dive into the reasons why canceling a 24 Hour Fitness…
ByJeff DuncanFor many fitness enthusiasts, the question of whether they should combine pre-workout supplements with creatine has been a topic of debate. Some swear by the combination, touting its benefits for improved performance and muscle growth. Others express concerns about potential side effects and question the safety of mixing these two powerhouses. So, can you really…
ByJeff DuncanIn today’s fast-paced world, convenience and taste often take priority over health when it comes to our dietary choices. One of the most popular soft drinks, Diet Pepsi, is marketed as a guilt-free alternative with zero calories. But have you ever stopped to think about what goes into this beverage? Specifically, how much sodium is…
ByJeff DuncanHave you ever wondered if your workout routine can impact the results of your filler treatments? Many people who undergo fillers are often concerned about the possible effects of exercise on their desired outcome. With the growing popularity of both fillers and fitness, it’s important to understand how these two elements may interact. In this…
ByJeff DuncanAre you looking to enhance your athletic performance and take your workouts to the next level? If so, you’ve probably come across two popular supplements in the fitness industry: creatine and pre-workout. These supplements are often praised for their ability to boost energy, strength, and muscle growth. But when it comes down to it, which…
ByJeff DuncanPicture this: You walk into your local Planet Fitness, ready to break a sweat and get your workout on. You scan your membership card at the front desk, but as you check your bank account later that day, you realize you’ve been charged a whopping $52 by the gym. Confused and frustrated, you wonder: why…