ByJeff DuncanIn the world of healthy eating, fruit is often touted as a top choice for snacking and incorporating into our meals. But what about dehydrated fruit, specifically dehydrated strawberries? Are they as healthy as their fresh counterparts or are they just disguised as a healthier option? With the increasing popularity of dehydrated strawberries in the…
ByJeff DuncanCrisp autumn air, colorful leaves, and the scent of cinnamon and sugar in every bite – there’s nothing quite like sinking your teeth into a caramel apple during fall. But as with any indulgent treat, the question inevitably arises: are caramel apples actually healthy? In a world where health consciousness is on the rise, it’s…
ByJeff DuncanAs fitness enthusiasts, we are always on the lookout for the latest and most effective ways to enhance our workout routine. From high-intensity interval training to trendy new diets, we are constantly pushing ourselves to achieve our fitness goals. But have you ever considered incorporating a cold plunge into your post-workout routine? The concept of…
ByJeff DuncanGround turkey is a lean and nutritious protein option that has been gaining popularity in recent years. However, many people are unsure of how to prepare and season it in a healthy way. Fret not, as we have compiled a guide on how to season ground turkey in a delicious and wholesome manner. Say goodbye…
ByJeff DuncanDo you start your day off with a bowl of Frosted Mini Wheats, thinking you’re making a healthy choice? With its sweet and crunchy wheat biscuits coated in frosting, it’s easy to see why this cereal is a popular breakfast option. However, the question still lingers – are Frosted Mini Wheats actually healthy for you?…
ByJeff DuncanAre you looking to take your workouts to the next level with the help of supplements? Two popular products among fitness enthusiasts are creatine and pre workout. Individually, they have proven to provide significant benefits for muscle growth and performance. But can these two supplements be taken together? This is a question that many fitness…
ByJeff DuncanOyster crackers have long been a staple in many pantries, often used as a topping for soups and chowders. However, with the rise in health-conscious consumers, questions have been raised about the nutritional value of these tiny, crunchy crackers. Are oyster crackers actually healthy? In this article, we’ll delve into the ingredients and potential health…
ByJeff DuncanWhen it comes to our furry companions, we always want to ensure they are receiving the best nutrition possible. With the endless options of dog food on the market, it can be overwhelming trying to determine what is truly healthy for our beloved pets. In recent years, there has been a rise in popularity of…
ByJeff DuncanHave you ever snacked on wasabi peas and wondered if they are actually good for you? It’s no secret that these tiny green snacks pack a fiery punch, but are they also providing any health benefits? With the rise of health-conscious consumers, many are turning to alternative snack options and questioning the nutritional value of…
ByJeff DuncanWhen it comes to fueling our bodies for a workout, many of us are constantly on the lookout for the perfect pre-workout snack. Something that will provide us with enough energy and sustenance to power through a challenging sweat session. With so many options available, it can be overwhelming to choose the best snack for…