ByJeff DuncanAre you tired of constantly trying out different diets and strict meal plans without seeing any long-term results? If so, you might be interested in the 80/10/10 diet. This unique approach to nutrition has gained popularity in recent years, promising balanced and sustainable weight loss while promoting overall health and well-being. But what exactly is…
ByJeff DuncanDo you dream of having a bigger, rounder booty but dread the thought of hitting the gym for endless workouts? Well, you’re not alone. Many people long for a fuller backside but don’t want to put in the time and effort that traditional workout regimens require. The good news is, it is possible to achieve…
ByJeff DuncanAs the holiday season approaches, many people are wondering about the operating hours of their favorite gyms and fitness centers. With Christmas being a major holiday in many countries, it’s natural to question if popular gym chains such as 24 Hour Fitness will be open on this day. Whether you’re trying to stick to your…
ByJeff DuncanHave you ever woken up the day after trying a new workout and felt like you were hit by a truck? If so, you may have turned to alternative methods for post-workout recovery, such as cupping. This ancient practice has gained popularity in recent years for its supposed benefits in reducing muscle soreness and improving…
ByJeff DuncanFitness is a multifaceted concept that encompasses various aspects of physical, mental, and emotional wellness. While most people may think of physical appearance or strength when they hear the word fitness, there is another crucial aspect of it that often gets overlooked – skill related fitness. This type of fitness refers to the specific abilities…
ByJeff DuncanPicture this: you wake up feeling determined and motivated to start your day with a healthy and mindful approach. You’ve heard about the benefits of intermittent fasting and have decided to give it a try. But as you reach for your morning go-to, a can of Diet Coke, a nagging question stops you in your…
ByJeff DuncanPicture this: you’re working hard to maintain a healthy lifestyle, hitting the gym regularly and watching what you eat. But as a diabetic, you know that managing your blood sugar levels is a constant challenge. So when it comes to taking supplements like pre-workout, you may be wondering if it’s safe for your condition. Well,…
ByJeff DuncanAre you someone who constantly tries to find ways to improve your physical and mental well-being? From trendy diet plans to meditation practices, there are endless options available. But what about a combination of ancient healing techniques and modern exercise routines? This brings us to the question: can you exercise after acupuncture? If this is…
ByJeff DuncanHave you ever found yourself in a situation where you needed to temporarily pause your gym membership? Maybe life got too busy, or you had an injury that prevented you from working out. Whatever the reason, the idea of freezing your gym membership may have crossed your mind. But can you actually freeze your La…
ByJeff DuncanAre you among the many fitness enthusiasts who are constantly looking for ways to enhance their workouts and improve their athletic performance? If so, then you have probably come across the popular supplement, creatine. But have you ever wondered if you should take it with your pre-workout? The debate on whether creatine and pre-workout should…