ByJeff DuncanDe Quervain Tenosynovitis, also known as wrist tendonitis, is a common condition affecting the tendons on the thumb side of the wrist. It is often caused by excessive use of the hand and wrist in repetitive motions, such as typing, texting, or playing sports. If left untreated, this condition can lead to pain, swelling, and…
ByJeff DuncanAre you following a ketogenic diet and wondering if you can still enjoy your favorite Mexican dishes? When it comes to the beloved refried beans, it’s a common question among those adhering to a low-carb lifestyle. Are refried beans keto diet friendly or should they be avoided? In this article, we’ll dive into the details…
ByJeff DuncanExercise is an essential part of a healthy lifestyle, providing numerous benefits for our physical and mental well-being. However, for some individuals, the aftermath of a workout can bring about discomfort and even pain in the pelvic region. Whether you’ve experienced this type of discomfort before or are looking to prevent it from happening, understanding…
ByJeff DuncanThe carnivore diet has been gaining popularity in recent years, with claims of improved health and weight loss. This diet primarily focuses on meat, fish, and other animal products, while eliminating most plant-based foods. While this may seem strict and limiting for some, many have found success with this approach to eating. However, one question…
ByJeff DuncanHoliday breaks are a perfect time to indulge in delicious food, gather with loved ones and enjoy some well-deserved downtime. However, for fitness enthusiasts, the thought of taking a day off from their gym routine can be distressing. That’s why many people wonder – does Planet Fitness close on holidays? As one of the leading…
ByJeff DuncanAre you tired of the same old boring workout routine? Are you looking for a gym that not only challenges your body, but also keeps you engaged and motivated? If so, you may have heard of Crunch Fitness. With its unique approach to fitness and quirky atmosphere, many are drawn to this popular gym chain….
ByJeff DuncanHave you ever heard of the term plyometrics? Or perhaps you have heard of isometric exercises? But have you ever wondered if these two techniques are related? In the world of fitness, there are many different techniques and methods to improve strength, power, and overall athletic performance. In recent years, both plyometrics and isometric exercises…
ByJeff DuncanIn a world where people are constantly looking for ways to improve their health and maintain a balanced diet, the question of whether certain products are sugar-free or not has become increasingly popular. One such product that has garnered attention is Diet Dr Pepper. As one of the most well-known soda brands on the market,…
ByJeff DuncanWelcome to the world of Anytime Fitness – a fitness franchise that has taken the world by storm with its 24/7 gyms and convenient, no-contract membership options. As more and more people prioritize their health and fitness, it’s no surprise that owning an Anytime Fitness franchise has become an appealing opportunity. But the big question…
ByJeff DuncanAre you tired of paying for a gym membership that you no longer use? 24 Hour Fitness is a popular gym with locations all over the country, but what happens when you want to cancel your membership? Whether you’re moving, have found a new gym, or simply want to save some money, cancelling your 24…